Learn How to Get Skinny

Do you learn how to get fat? No, you don't learn how to get fat, it just happens, doesn't it? One day you are thin and healthy and before you know where you are you have changed out of all recognition. Maybe you've always been on the heavy side and putting on weight has been a part of your life.

One thing we have to recognize is that we are who we are. If we are prone to put on weight easily, that is who we are. It doesn't mean that we have to be fat or overweight, but we have to realize that we have to spend much more time energy - and probably money - keeping our weight down.

This sounds like a prison sentence, doesn't it? It doesn't have to be. However, we need to take great care that we don't allow bad habits to creep up and take over our lives.

Habits are very useful things because they allow us to do routine things without having to think very much. We can do them automatically. It also means that we can become lazy. We can get into the way of eating, for example, which we know is not good for us, but because we don't make any conscious effort to change, because we keep repeating it, it becomes a habit. We start to do it without thinking.

It's not difficult to see that if we allow lots of bad habits into our lives, we end up being run by those bad habits. It's a difficult thing to recognize and difficult to get out of unless you know how.

Just as you can learn bad habits, so you can learn new ones. You can learn to get skinny by learning new habits, slim habits. This is the secret. Change your eating and lifestyle habits, get rid of the bad habits that make you fat and learn new slim habits...the result permanent weight loss - and a slim happy life!

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A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit http://www.slimhabit.com