Losing 10 Pounds in 4 Weeks - Is This Achievable?

With the emergence of hundreds of fad diets in the market today, you may probably be skeptical now to hear that losing 10 pounds in 4 weeks is indeed achievable. We cannot blame you as so many scam diets have came out and promised the same thing but then, ended up with broken promises because there were no visible results seen. Though there are hundreds of diets available now, it is still very important to choose the diet that will let you lose 10 pounds in 4 weeks.

This is not what many people know. Not all diet suits everyone. Some diets may work for others but may not work for you and vice-versa. There are reasons why those diets may not work for everyone and this is what they are not telling to the public. Sad but that is the reality so if you really want to be successful in losing 10 pounds in 4 weeks, we give you our hot effective tips that definitely suit everybody, regardless of body type, gender, physical activities, socio-economic status, race, etc. you may have.

In losing 10 pounds in 4 weeks, here is what you have to do:

1. You have to be really disciplined in going on a well-balanced diet. Losing weight never has to involve starving yourself. That is the common misconception among people who want to lose weight and you must forget that. If you want to lose 10 pounds per week, you must start eating small portions of healthy foods everyday.

2. Losing 10 pounds in 4 weeks will prove to be easy with Shift Calorie Diet that is, you must shift your calorie intake every week in order to lose weight. This has proven to be more effective with people measuring their calorie intake on a constant basis so if you really want to lose those fats, you better weigh your calorie intake and then increase and decrease it every week for 4 weeks.

3. Cross training is the last key in losing 10 pounds in 4 weeks and this means you will do a cardiovascular exercise like walking and swimming on top of weight training.

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