Quick Weight Loss For Teens - Is This Becoming a Trend?

Every teen wants to look fabulous - including having a thin, sexy and healthy body. It is an unfortunate statement on what are children are learning is important in life, but unfortunately it is a reality. Unfortunately, many teens today embark on a quick weight loss regiment that is not at all healthy and often even dangerous. Parents today do understand that appearance is in fact important in life in general, whether it be applying for a job, college admissions interviews, etc. The other larger factor involved here is just the overall health benefits of having an attractive and healthy body. It also doesn't hurt self-esteem when people tell you how great you look.

The fact that many younger teens have excess fat in their bodies may not be related at all to the fact that they have unhealthy eating habits. It could be just a case of a child losing his or her body fat while their bodies (particularly their tummy area) undergo a transformation into adulthood (where they should have far less body fat than their teenage years). Many teenager boys in particular try to combat the belly fat issue by working out including abdominal crunches and cardio exercises. Girls tend not to spend as much time working out - they generally prefer to diet to drop the weight (and belly fat).

Here are some general pointers to help teenagers get started in their body fat reduction routine:

1) Always eat a healthy breakfast. Studies show that a key to maintaining a healthy body weight includes eating the most important meal of the day - breakfast. Opt for items that are in high protein. Protein tends to keep you filled up for longer - helping you to avoid the mid-morning snack binging.

2) Start working out. For everyone, this could mean different things. Guys tend to like to spend time in the gym with free weights. Guys just need to make sure that their exercises are targeted to their problem areas - particularly the stomach. Other exercises that are good (though not as effective) involve walking and biking (and are activities that you can do from home for those busy teenagers out there). It is also a good idea to join a team sport at school (although choose your sport wisely, swimming is a better choice than badmitten).

3) Yes your mother is right - get 8 hours of sleep a night! This will give your young body a chance to recharge. Lack of sleep also can adversely affect your metabolism - you could actually be working against a quick loss program if you are not getting sufficient sleep.

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