How to Reduce a Fat Belly - 3 Tips

In the this article I will talk about how to reduce a fat belly and give you some tips to success.

Firstly what can be the causes of a fat belly? The exact location of where we store our fat can depend on a few things including your gender, age and genetic inheritance. Many men for example store their fat around the middle area of their body (stomach) and many women more commonly store their fat around their thighs and buttock area. As we all know the main area is out belly area, so how to reduce a fat belly tips:

1. Stress. Many researchers have found that high levels of stress can result in a fat belly. This is because a hormone called cortisol is released into the body during periods of stress. Research also found that after a study 60 women the more stress they were under the more fat was stored in their stomachs. Keep your levels of stress as low as possible.

2. Preventing a fat belly. If you are finding that your waist line is starting to increase always try to keep your calorie intake in balance with the rate you are burning calories. This will help to stop the development of fat.

3. Reducing a fat belly. If you already have a fat stomach of belly you need to follow a healthy weight loss diet or program. Combine this diet plan with regular aerobic exercise and abdominal exercises and this will help to reduce a fat belly. You need to follow a recommending weight loss and exercise program. Combing the two will multiply your weight loss.

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