Lose 30 Pounds in 1 Month - A Weight Loss Action Plan

Who doesn't want to lose weight fast whether for your new jeans, for health reasons or just because; we all want it now! I am going to share with you a weight loss action plan, so you can start dropping pounds right away. Find out now what the secret is to lose 30 pounds in 1 month!

Know Yourself

Don't lie to yourself. You know deep down inside why you aren't losing weight. If you refuse to give up that coke, those chips, that candy bar, that junk food you know why you aren't losing weight. You know what your vices are. Right now I want you to grab a piece of paper and mark down your life for the next 2 weeks. I want you to record everything you put into your mouth and exactly how you spend your time. This way when you look back after 2 weeks will have an accurate assessment of what you are doing to your body. For example if you go to work you're on the computer, you come home you go on the computer and you eat junk food then you know you need to incorporate exercise and clean up your diet.

Eat and Eat Often

Losing weight is not about depriving your body of food, it's about eating in abundance. The things you eat in abundance should be real food, not processed garbage. Ideally you should be eating 3-6 mini meals a day. This way you will never get overly hungry; and you must eat breakfast, this is the most important meal of the day. Stopping eating puts a break on your metabolism and your body stops losing weight. Breakfast will kick start your metabolism in the day.

Love Home-Cooked Meals

Eating at home allows you to know exactly what you are putting into your meals. When you eat out there is the possibility of lard, grease, fat, salt, sugar, chemicals, carcinogens, food coloring, and etc. On top of this you will save money and learn to improve your cooking. This is the best way to lose weight and control your eating.

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