Lose Weight Quickly - Just 7 Days With the GM Diet Plan

It was prepared for employees and their families of General Motors. They believe that with the cleansing effect of the diet, employees will have an improvement in both their attitudes and emotions. Also they want to promote a healthier lifestyle for all workers.

The GM diet is planned for 7 days with the goal of burning more calories than what the body consumes. It necessitates drinking 10 glasses of water a day. It requires you to eat specific for foods for the duration of seven days. You will be burning more calories in no time with the foods specified without even gaining weight.

Below is a sample GM Diet Plan set for 7 days:

Day One - all kinds of fruits except bananas can be eaten.
Day Two - consume all kinds of vegetables.
Day Three - include a variety of fruits and vegetables.
Day Four - consume bananas and milk.
Day Five - eat beef and tomatoes.
Day Six - eat beef and vegetables.
Day Seven - You can now consume brown rice, juices made from fresh fruits, and vegetables.

You can repeat the diet program and you can add variation to this diet. There are available recipes on GM diet online. Cleansing the body through low intake of meat is good if it is done once in a blue moon. But for people who cannot withstand the low energy diet they should not opt to do it.

Although the GM Diet plan is a weight loss program that is not suitable as a long term solution to your weight problem it still has benefits. With this diet can help you about 10 to 17 pounds and can even help cleanse your body system from impurities in just one week. The result is an overall feeling of well being.

The negative side of this diet is when you lose the needed nutrients required for your body. Overtime the pounds you lost from this diet will later be regained which is also called a yo-yo effect. As you undergo this diet you must resist drinking alcoholic beverages drink more water each day.

Always remember that losing fat permanently requires the right knowledge and long-term commitment. If you're ready to get in shape now, visit http://yourweightlosstips.org for more information on weight loss