How to Get Rid of Belly Fat Successfully

Belly fat tends to be a huge problem for many men and women over 40. No matter what friends and family members might say, belly fat is a huge health risk. Additionally, it makes you look unattractive and plump- so it's a good idea to get rid of belly fat as soon as possible.

Especially now, with summer coming, you might think about getting a nice toned body. Do you like to wear stylish clothes? Often these are fitting tight, showing all excess fat- not a nice thing to look at. And: Your figure plays a huge role in your attractiveness. Often getting a nice physique improves self-esteem greatly too.

There are two types of belly fat, on top and behind the abdominal muscles. If it is on top of the abdominal muscles it shows in the mirror and everybody looking at you can see it.

But: If you cannot see it because it is behind the abdominal muscles then it is really dangerous for your health. It surrounds your internal organs and is involved in your metabolism, releasing fatty acids into the blood stream.? In addition, it is linked to increased risk of heart diseases, diabetes cancer and Alzheimer's disease.

Get Rid of Belly Fat Plan

If you've got a bulging belly, you really should do something about it. A good get rid of belly fat plan must include three components to be effective:

1. Healthy nutrition. Everything starts with what you are eating.
2. Physical activity. If you don't move your body, you can't lose weight permanently.
3. Emotional support. You need to feel good about the things you are doing.

You have to enjoy healthy eating and physical activity. You won't change your life permanently, if you're not having fun doing it.

Most importantly: You need to find out what works for you, because your situation is different from other people's situation. That's key to get rid of belly fat.

Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise.

Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40

Perry Permann