Preserve Vision Through Nutritional Supplements Containing Lutein

Can you preserve your vision with lutein, zeaxanthin, beta-carotene, lycopene and other carotenoids? Researchers have looked at that question on several different occasions. They have not always come up with the same answers, but it could be because of the quality of the supplements that they chose to use in the studies. Many of us are of the opinion that "natural" would be the best choice.

As yet, there have been no studies comparing the efficacy of a synthetic versus a natural. It might even come as a surprise to you that artificial vitamins exist. Ten years ago, I was unaware that the ingredients used to fortify inexpensive foods like white bread were synthetic. I would have never imagined that the base compound used to create these synthetic vitamins was petroleum. They belong to a large group of synthetic chemicals called petrochemicals.

Now that I know the truth, I am very careful about anything that I put into my body. I do hope to protect my vision with lutein and other nutrients, but I only buy the highest quality supplements that contain all natural ingredients.

There are a growing number of health experts in the mainstream medical community who believe that many of the problems that commonly accompany old age are due not to the natural aging process, but to exposure to petrochemicals and other toxins in the environment. The body has natural processes to rid itself of these toxins, but when a person is exposed to thousands of different ones on a daily basis and is even eating them, there is no way for the body to cleanse itself.

The main reason that we may be able to preserve our vision with lutein is due to a age-related eye disease called macular degeneration. There are many risk factors for the disease, including family history, but there are dietary risk factors, as well. High intake of dietary fat and being overweight or obese are among them.

If you or someone you love has a weight problem, here's are a few suggestions. Start eating more natural, non-processed foods. Skip the artificial preservatives and the fortified breakfast cereals. Stop drinking sodas, especially diet sodas. Drink water, coffee, green tea, juices and herbal teas, instead. Take a good multi-nutritional supplement every day.

If you want to protect your vision with lutein, the better anti aging nutritional supplements contain it. They also contain a variety of plant extracts and nutrients that are beneficial for people that are overweight or obese. If you don't think that an overweight person could have a nutritional deficiency, think again.

Doctors are finding that most of their overweight patients have a vitamin D deficiency. That's a very simple vitamin, but difficult to get through diet, alone. Milk is fortified with it, but, it's not fortified with the natural form of the vitamin.

Other nutrients are even more difficult to get in the diet, because they are present in such low quantities. For example, for people that want to protect their vision with lutein, 10-50mg per day is recommended, there are no foods that provide that much in a single serving. So, take a supplement, just be sure the ingredients are all natural.

Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplements. The best nutritional supplements will include a full complement of over 70 bio-active ingredients to create a healthy balance of nutrients and antioxidants within the body. If you want to look and feel younger then visit http://www.NaturalBalanceSupplements.com to learn more.