Quickly Lose 20 Pounds in 3-4 Weeks - How to Quickly Lose 20 Pounds in Under a Month

If you have been struggling to lose some of that belly, leg, butt or arm fat then I have good news for you today. I'll explain how you can quickly lose 20 pounds in 3-4 weeks. In less than a month you will be able to burn off body fat by doing nothing more than eating. Best of all you never have to starve yourself, exercise or pop any fat burner pills.

Quickly burn fat by eating

It seems counter-intuitive to eat and expect weight loss, however this is exactly how the calorie shifting diet works and incredibly it gets better results than the low calorie diets that seem so popular. The reason being that when you eat food your metabolism increases based on the caloric intake, when you eat less your metabolic system slows down and as a result you will burn less fat.

The irony is that this is exactly what low calorie diets do and it's for this reason that people lose weight while on the diet only to have the weight come right back after the diet. The reason for this is that a person who has been on a low calorie diet will have a slowed down metabolism and it can often take weeks for the metabolism to normalize again. During which time a person returns to normal eating habits, only to find they put on weight faster than ever.

Calorie shifting was helping over 1 million people quickly lose 20 pounds in 3-4 weeks last year, I would suggest you try it out as well and find out just how effective this diet really is.

Lose 20 Pounds in Three Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

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