Better Eyesight With Vision Improvement Exercise

If you are someone who wants to improve their eyesight without the use of eyeglasses, contact lenses or other corrective eye wear, it is recommended that you follow some vision improvement exercises on a daily basis.

There are a number of vision improvement exercises that you can follow. It can be a good habit if you want to improve your eyesight naturally. If you are familiar with the Bates theory, there several eye exercises that you can follow under his theory and method that can help you improve eyesight naturally.

Doing vision improvement exercises on a daily basis can help you relax your eyes. This would help your eyes be less stressed and function better- thus, giving you a better vision. There are actually different eye exercises that you can try. You can start with the first level, which is easy to follow. Here is an example of eye exercises that you can use.

First, you need to get hold of a pencil or a pen. Comfortably sit in a chair. Hold the pencil close to your face then focus on the pen or pencil for a few seconds. Then, focus your eyes to an object about ten feet away from you. Alternately focus on that two objects (the pen and faraway object) for a couple of cycles. This simple exercise can actually help you improve eye focus.

Another vision improvement exercise that you can use is eye rotation. This is a very easy and common eye exercise that you can do whenever you may be. Start by looking up. Look at your eyebrows and focus on it. Make a large circle with your eyes by rolling them. You can repeat this eye exercise for several cycles. This exercise can actually ease the tensed muscles in your eyes. If you have been staring in your computer the whole day, the eye rotation exercise is one of the recommended exercises that you can use.

You do not need to spend a lot of time doing vision improvement eye exercises but you need to do them on a regular basis. Your eyesight would not improve in an instant, but over time and with regular eye exercise, you can improve your eyesight naturally and prevent your eyes from stress and eye issues.

There are more vision improvement eye exercises that you can find online. Dr. Bates Theory on better eyesight using natural method can also help you in improving your vision without glasses or other corrective eye wear.?

Learn how you can improve your eyesight and read clearly without any glasses at Vision Without Glass.