Energize Your Metabolism - That's How to Get Skinny

Here's something you should know - diets don't energize your metabolism, they confuse it. So, if that's the case, what exactly is your metabolism, anyway? Essentially, it's a process that burns calories. It's a bio-chemical process that breaks down food and turns it into energy. Your 'metabolic rate' is the rate at which you burn calories. It's as simple as that.

Your metabolic rate isn't fixed, it varies. It depends on what you eat and drink (the calories you consume) your muscle mass, or in other words how much muscle you have, and how much exercise you take.

The more effective you are at burning calories the more efficiently your system will function.

Here's something else you should know. When you go on a diet and you reduce your calorie intake, this has the effect of slowing down your metabolism. You become less efficient at burning calories. This can reduce your calorie burning effectiveness by up to 45%!

The reason this happens is that your body goes into survival mode and tries to store as much energy as possible. It also makes you tired and listless so that you don't use up too much energy. The effect is obvious. You find it more and more difficult to lose weight and get skinny.

When you lose weight you lose both fat and muscle. If you've been on diets before and the weight has come back again, it is fat that comes back, not muscle. If you're a serial dieter, you will have lost a lot of muscle. As muscle is a powerful consumer of energy, the less muscle you have the less efficient you will be at losing weight.

The way to get skinny and stay skinny is not to diet and compromise your metabolism, but to learn new habits, slim habits. That way you'll be able to achieve permanent weight loss.

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A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit http://www.slimhabit.com