Revealed - How to Get Skinny!

There are times of the year when we start to take a closer look in the mirror, aren't there? Maybe it's at New Year or perhaps in Spring when our minds start to think of warm Summer months, swimming, sand and sun. The image in the mirror can sometimes come as a bit of a shock, can't it?

We spend a lot of our time avoiding mirrors when we know we've allowed the pounds to creep on. We'd rather not know, so we don't look. When we do look we want to take the weight off in the shortest possible time - probably because we've been in denial for too long and put off doing something about our weight. We nearly always give ourselves too little time.

What most of us fail to appreciate is that most of the extra pounds we've been carrying around happened over months, even years. Now we want it all to disappear instantly. It all has to be gone in the shortest possible time.

There are many, many diets that cater for our impatience. They offer instant weight loss. "Lose 11 pounds in 10 days"..."no effort required". It all sounds too easy for words, and the problem is that too many people are taken in by all the hype. They firmly believe that their weight problem can disappear and they can become instantly skinny. If only it was that easy!

The thing to remember is the "the faster the weight comes off, the faster it will come back again". There is no such thing as a free lunch in this world...perhaps not the right metaphor, but when things are too easy, there is usually a catch. The catch is that the weight will come back. Quick diets are a waste of time.

What you need to do if you want to lose weight and for the weight not to come back is to learn new habits, slim habits Only by making change can you be sure that the weight will not return.

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A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit http://www.slimhabit.com