How to Calculate Your Body Mass Index (BMI)!

Determining one's body mass index (BMI) is a very simple calculation and can be used to determine one's body fat composition based on height and weight. Though the significance of this calculation can vary based on an individual's particular fat distribution, there is no question the information gained from this simple formula can be extremely useful. The result can at least help you define where you are in the overall weight spectrum should you want to apply this information to help determine your risks associated with pregnancy or to define a healthy weight range to maintain good health and nutrition.

The formula to calculate your Body Mass Index or BMI is very simple and as already stated only requires you to measure your height and weight. Just visit the following website to calculate your BMI - nhlbisupport.com/bmi/

Regardless of what you consider your "ideal" body weight to be, by using the Body Mass Index formula you cannot escape this fundamental parameter which is frequently used by health care providers and fitness experts.

Frequently you will see references to Body Mass Index on television programs and in the news as it is seen as a credible measurement used to define an individual's risk of long term morbidity and mortality.

No one can ignore the fact that this is an extremely simple task that can have a tremendous impact on your life. Failing to take the time to calculate your body mass index might suggest some level of denial and that is something only you can conclude based on your understanding and the commitment you have to reaching your desired goals. Just like exercising and eating right the information is there for you and only requires that you take advantage of the opportunity.

The more you can lend objectivity to reaching your desired weight the more successful you will be. Don't wait any longer. All you need is a ruler and a scale and you are on your way!

Douglas Penta MD

http://healthcenterforwomen.com