Lose 14 Pounds in 1 Month - How to Lose 12 Pounds in 3 Easy Steps

Were you aware that approximately 82% of diets have rebound effects where weight is gained back! Wouldn't it be nice if you could lose 14 pounds in 1 month without worrying about it coming back? Thankfully today I have 3 easy steps for you to follow so that you can permanently lose 14 pounds in 1 month.

Step #1 - The Right Supplements: You will need to drink match green tea every day for the month. Drink 2 Tsp of powder in tea every day. A carb blocker such as PGX will help neutralize starches and eliminate them from your body as well as balance blood sugar levels and prevent insulin spikes from forcing fat into storage.

Step #2 - Stay Focused on the Goal: If you approach the diet with a mentality that it will work and you stay on track you will get results. Its only when people begin trying to rationalize cheating or that the diet wasn't working anyway that they will fail completely.

Step #3 - The Proper Diet: The only diet that can have you lose 14 pounds in a month and let you keep all the results is calorie shifting. This diet works by targetting your metabolism with the foods you eat. You are able to and actually encouraged to eat 4 complete meals every day, the calorie make up of these meals will shift from day to day. What this does is create something known as metabolic confusion in the body. Your body essentially begins to believe it cannot keep up with the calorie intake and as a result fires up its metabolism to the highest levels at all times.

The best part is the results stay with you after you complete the diet. Unlike low calorie diets which always have a rebound effect due to your metabolism decreasing in response to the calorie decrease. With calorie shifting you keep all the results because instead of lowering your metabolism you are boosting it throughout the diet.

Lose 14 Pounds in less than a Month by Calorie Shifting Find out how to do it at http://www.lose9in11days.com!

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