Best Fat Burner to Lose Weight Fast - Which One to Take With Diet and Exercise?

The market today is glutted with thousands of products for weight loss. And why not, when majority of the world's population wants to have a slim figure? The question is emphasized on which product is safe to take and which delivers good results. Fat-burner pills come in two kinds: chemical-based, which relies mostly on chemically-modified food compounds, and herbal-based which that use plants as their main ingredients.

Both chemical and herbal Pills may contain any of the following:

1. Acai berry extract - known for its antioxidants which combat diseases like cancer. It is rich in proteins, vitamins A, K and D, and other minerals. It also aids in digestion and metabolism

2. Ephedra - this was originally known to be a central nervous system stimulant. Its effects include metabolic rate and energy enhancements.

3. Caffeine - this substance falls into the category of stimulant. It is thought to stimulate fat metabolism, encouraging weight loss.

4. Green tea extract - it is part of traditional Chinese medicine for the treatment of various body conditions such as body pains and joint pains. This is also known as energy enhancer and immune system booster. The active accompaniments are polyphenols which promote good health.

5. Guarana - this herb is a native of Amazon forests and is a very important ingredient of fat burners. Its effects are similar to those of caffeine's and ephedrine's.

6. Bitter orange - the good thing about this substance is that while it gives effects in weight loss and energy boost, it does not sacrifice the health with side effects.

7. Asian Ginseng - also known as Panax (from the Greek word 'panacea' which means 'cure-all')Ginseng has been given much attention for its properties in slimming, energy alleviating, and physical performance enhancing.

Health experts also give a warning to always consider the label of the product that they wish to buy. Information to look for includes the active ingredients and their values, cautions, adverse effects, and warning. One thing to remember is that FDA-approved products guarantee safety.

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