5 Ways to Lose Weight Without Sacrificing the Good Things in Life

Even the smallest and most insignificant changes in your daily lifestyle can have massive effects on your body and what happens to it. For the subject of this article, we'll talk about five different ways you can make small changes to your routine that will allow you to safely lose weight over time. I?know that losing weight is something that people want to do as fast as possible, and that's perfectly fine, but coupling those methods with the ones below will give you a great program that will surely have you dropping pounds like crazy.

1. Up Your Fiber Intake - Most of us in the Western world do not consume as much fiber as we should. Not even close, actually. The average recommended amount we should take in per day is around thirty grams, and most of us are lucky to get half of that. Do yourself a favor, pick up a fiber supplement, or just eat more fiber rich foods, and it will aid in your weight loss because fiber helps regulate your digestive system plus it makes you feel "full", thus reducing the amount you eat per meal.

2. One Extra Hour Of Sleep - Most of us get into a sleeping habit and stick with it for long periods of time, and usually it's not enough. This may sound radical, but do your best to get an extra 30-60 minutes of extra sleep every night (or as often as you can). Your body will be more energized, which will boost metabolism, which will aid in weight loss. Not to mention you'll feel GREAT!

3. Pay With Cash - When going out to eat, it's very easy to order those extra appetizers when you know you're paying with money you don't have (credit card), so before you go out to eat, make sure you're able to pay with cash. Paying with cash has that psychological effect of forcing you to spend more wisely, which will cut out all the extra food and drinks. You can still have a great time eating out without six trays of nachos!

4. Switch To Diet Soda - This may offend some of you, but it's for your own good. If you were to extract all of the sugar out of a can of regular soda, it would be close to a full cup. It's disgusting and amazing at the same time. Some people say that simply switching their soda to diet or cutting it out altogether has shaved dozens of pounds from their bodies. Plus, there are plenty of great tasting diet sodas out there these days!

5. Park Far Away - This is a common yet highly effective way to shed some extra calories every day. Instead of being lazy and fighting for the closest spot to the store, office, mall, or wherever, try parking at the end of the lot. This will give you a chance to get in a nice little walk, which over time, can have amazing effects on your weight loss.

Did you know that being overweight can be FATAL? Being large puts you at a serious health risk on many different levels, so once you accept the fact that you're overweight, and you want to take serious action, then go here for a primer on why you're fat, and what you can do about it starting RIGHT NOW!