Get Rid of Your Stubborn Belly Fat

Many people think that getting rid of their stubborn belly fat is easier said than done. Well this can be true if you are not determined and do not know what to do to lose that belly fat.

So here is the secret to losing that stubborn belly fat once and for all. Number 1 on the list is that you must know your body. You need to know whether you have type one or type two metabolism. Well here is how to determine what type of metabolism you have. With type one you are hungry after you eat and you crave salty foods and with type two you are not hungry after you eat and you crave sweets.

Now that you know what your metabolism is, number 2 on the list is for you to find a diet that works with your metabolism. So are you asking yourself how do I know what type of diet works with my type of metabolism? Well with type one you should eat a diet high in good proteins and good fats, and with type two you should eat a diet high in complex carbohydrates.

Finally number 3 on the list is you must exercise. Now I am not going to give you list of exercises that you must do in order to lose that stubborn belly fat. The reason is because it really does not matter what exercise you do what matters is that you stick with the exercise that you choose. Once you start don't quit.

So now that you know what it takes to not only lose that stubborn belly fat but to improve your overall health get up off your butt and get started.

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