Lose Weight - Eat Healthy Cakes Without Gaining Weight

You do not have to worry about having excess weight when eating cakes. Here is a short guide that will help you make the right cake without even gaining a pound.

First, be selective with the recipes that you use in making cake. Choose recipes that are healthy. Use fruits, nuts or even vegetables in your ingredients. Cakes that use fruits and vegetables are considered healthy. You can integrate cakes such as carrot cakes, banana cake, and cakes made from dried fruit in your diet.

Try making your own desired cake recipe by using the fruit puree as substitute for sugar and fats. You may also use fruit juice, flavored yogurt, or nonfat sour cream as alternative ingredients to cut down on calories while preserving the same taste.

For a truly healthy recipe, you can also use organic ingredients in your cake. Organic ingredients will give additional health value to your cake. Cakes baked from whole wheat flour, organic eggs, olive oil, and organic sugar is very healthy. Although these organic ingredients can cost more but they also contain more nutritional value.

When eating cakes, practice portion control to avoid overindulgence. Cut your cakes into several smaller portions or use smaller cake pans instead. Get small bites off your cake and eat it slowly while enjoying its taste without you worrying about your weight.

If you are still craving those commercial cakes, you can still limit yourself to eating those on special occasions.

There you have it, you can now include eating healthy cakes in your diet program and you do not have to worry with your weight at all. If you choose healthy cake recipes you also develop good eating habits and promote a healthier lifestyle.

Always remember that losing fat permanently requires the right knowledge and long-term commitment. If you're ready to get in shape now, visit http://yourweightlosstips.org for more information on weight loss.