Better Vision Programs - Using Simple Exercises

I remember as a young person talking to my friends about which of all our senses would we most hate to lose, and I believe eyesight was usually the sense that we mostly agreed upon. Yet we have become so dependent on contact lenses and glasses that losing our eyesight is something that is taken for granted as we get older. It doesn't have to be that way; in fact there are simple steps that we can all do to ensure that we don't have to lose our eyesight. There are better vision programs that teach how to improve eyesight using simple exercises.

The first sure fire way to improve your eyesight is to make sure that you rest your eyes often, if you work on a computer all day make sure you take breaks often and relax your eyes, take a short walk and look around you without straining your eyes. Getting enough sleep at night and eating well is also an important part of good eye care.

Many people use the following method for relaxing the eyes, an exercise called palming. This exercise requires you to sit at a table and rest your elbows so that your palms are at eye level. You then close your eyes and cover them with your cupped hands preventing light from getting to your eyes. Now it is important that you breathe slowly and see the grayness change to dark blackness. If you do this for about ten minutes, three times a day you will soon see an improvement in your eyesight.

So, my friend, I hope you will take the time to investigate for yourself these better vision programs and discover what many people have already learned. It is possible that you can throw away your glasses or contact lenses and have perfect vision again. There is much to be learned, much more than I could teach you in one short article, but if you check out my web site http://squidoo.com/Better-Vision-Programs you will find how to get the information you need.