Omega 3 and the Retina - Discover How the Best Fish Oils Can Improve Your Vision

Many recent studies are showing how omega 3 and retina health can be maximized by a daily fish oil supplement containing high amounts of DHA fatty acids. Age related eye disease can be slowed or even halted by this natural substance, as long as you select carefully.

It is known that omega 3 fatty acids, and particularly DHA, play an important role in the layer of nerve cells in the retina, being a significant part of the human brain and central nervous system as well.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.

The problem is how to get the most DHA as most oils today contain far more of the less useful EPA. To get the maximum omega 3 and retina benefits you need to know how to find the right fish oil supplements as many offer little or no benefits.

The DHA level is crucial as this fatty acid provides most of the benefits, not only for your vision but for many other ailments too like heart disease and brain health.

Look to get at least 250mg of DHA per capsule with a 2:1 ratio of DHA to EPA to reap the maximum rewards.

The purity of any oil will also determine how successful it is and any oil you select should have undergone molecular distillation to remove the harmful toxins like mercury and lead. Pure oil will also eradicate any of those fishy burps you may have experienced before!

One of the best fish for this purpose is the New Zealand Hoki as it's very high naturally in DHA and low in contamination, coming from one of the cleanest oceans on earth.

Now you know the best omega 3 for retina health you can help to protect your vision from future problems or substantially reduce the symptoms if you currently have any vision issues.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the very latest and effective DHA omega-3 fish oil supplements that Rich recommends after extensive research.