Health and Fitness: February 2009

Saturday, February 28, 2009

Lose Body Fat Without Ever Dieting

The secret to losing body fat is simple. Your ability to lose body fat has nothing to do with the diet you choose to do. It also does not mean you have to eat salads everyday or live in a gym. Losing body fat is all about changing HOW you eat.

By changing HOW you eat will allow you to still eat all the foods you love. The number one reason most people can't keep the weight off is because they start missing certain foods. Once you start to miss those foods, you go right back to eating them. The good news for you is that you don't have to sacrifice them in order to lose body fat. All you need to do is learn WHEN to eat those foods.

Your body will process foods differently according to the time of day that you eat them. By learning WHEN to eat, you will be able to put a very realistic meal plan together. The kind of meal plan that will be able to follow forever. Since you are not sacrificing foods, you will never have to worry about going back to your old eating habits again.

The other thing you must learn is moderation. Moderation is very important. Just because you can still eat those "bad" foods does not mean you are able to eat them all the time. Remember that is was that thinking that got you where you are in the first place.

So start changing your life by changing your eating habits. Learn HOW to eat and lose body fat for good.

Click here if you are ready to - LOSE BODY FAT once and for all!!!!!

Free Metabolism Boosting Foods

Metabolism boosting foods is the first step to good health and weight loss. We all live a tough and ambitious lifestyle these days. It is all about making enough money to live a healthy, fulfilled and happy life. Working long hours, eating foods that are easy to grab over the counter and require minimal cooking, lack of exercise and other aspects of a modern life are followed by everyone, but have you wondered how much life would improve with foods that help metabolism?

The body converts the food consumed by a person into different forms of nutrition in order to sustain and function. Good metabolism takes place when the body converts the consumed food into energy, rather than fat. Ideally everyone should consume foods that increase metabolism.

In today's world, people just don't want to function at peak level and look their best. That's when good health and good looks go hand in hand. Metabolism is the very process which helps the body determine whether it will lose weight or gain it. Finding foods that speed up metabolism is not as hard as it seems.

Just finding foods that speed metabolism is not the only aspect. There are certain changes in dietary and the lifestyle that you lead, which will give you best results when it comes to foods that speed up your metabolism and losing weight, or simply to get healthy.

Never skip a meal - especially breakfast, the body is starved of energy and will latch on to any food no matter how healthy it is and convert it into fat, rather than energy and foods that increase your metabolism for breakfast will charge you up and give you that get-set-go feeling instantly! So, never skip a meal no matter how busy you are. Also, the combination of exercise at the beginning of the day along with good foods that raise metabolism is the best way to feel as well as look good.

Water, green-tea, soups, salads, fruits like a grapefruit, apples and pears, broccoli, low fat organic yogurt, lean turkey and oatmeal are just examples of the foods to speed up metabolism available today. Most of the metabolism foods can be found at the local super market, but it is much preferred that you buy such foods to increase metabolism at a local organic grocery store, for you know that there's no better and pure way to get healthier.

Once you figure out a good healthy diet to help get you healthier and of course thinner, you must follow eating ethics too. High metabolism foods are nutritious and delicious; hence portion control is very necessary as well. Eat 3 - 6 small healthy meals with lean and low fat with tons of water, which is the best natural fat burner of all time. You just won't feel a boost in your overall health, these metabolism booster foods will boost your metabolism like there is no tomorrow! So remember, good health and happiness go hand in hand, and so do metabolism boosting foods and a good positive attitude towards diet and exercise. Learn to achieve this health principle and you're on your way to a super new, super slim you!

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Discover How to Lose Belly Flab, Get Rid of Butt Fat, and Get a Sexy Beach Body Before Summer

How would you like a plan to get a great looking beach body??How great would it be if you could get that body by Summer??I want to share with you the exact plan I use to help myself and others.?Every winter I tend to put on a little fat around my belly.?After all, I can't really walk around the beach because it's too cold.

Usually around March or February I decide that I better start losing my weight if I want to get that rockin' beach body by Summer.?Let's go ahead and get started.?

Step #1-

The first step to getting rid of your flab is to create a plan of action.?In this plan of action you need to write down a few key elements.?You first need to visualize what you want to look like.?Paint the perfect picture of how your body will look a few months from now.?Now write down a goal-oriented plan that will get you the results you want.?Be as descriptive as possible with the details.?Also put a deadline as to when you're going to accomplish this.

Step #2-

Now it's time to get organized.?Organization is vital when trying to develop your body.?Most people go into it full steam ahead but their steam is soon let out after they get overwhelmed with everything.?What I do to eliminate this is plan everything I am going to do for the week on Monday.?I plan out all the meals I am going to eat and I go do the grocery shopping.?Then I plan out exactly what days I am going to exercise and for how long.?Having this plan keeps on track every week.

Step #3-

It's time to take action.?You can plan and dream all day long.?But you'll never get the results you want or make your dream a reality until you start making things happen.?Are you willing to pay the price that comes with getting a nice body??There is a price you have to pay and you know that don't you??If it were easy everyone would be walking around with a six pack.?However, after sticking to the plan for 2 weeks you'll get great results and you'll be motivated to continue on.

I've created a 6-Pack Program for anyone who would like to get excellent results in 21 days. This program is designed to help you start burning fat and losing weight quicker than you ever thought possible. You'll have a sexier and healthier body in the shortest amount of time possible. You can find this plan at http://www.betterbodyabs.com

How I Personally Used These Tips to Get Rid of My Fat Belly and Get a Mouth Watering Set of Abs

Isn't it about time you get rid of that extra flab and around your belly? Wouldn't you like to be walking around this Summer with a Sexy set of abs? I am going to show you a plan that I use every Spring to get back in shape. I definitely don't want to wait until the Summer because by then it will be too late.

Over time I've developed a plan that helps me and a lot of other people look hot in time for Summer. If you don't mind I'd like to go ahead and share with you a few of these tips.

Tip #1-

The first thing I do is write down a few goals. Without any direction you won't know exactly what you're trying to achieve. I write down exactly what I want and when I want it by. So I'll write down that "I want a six pack by May 1st". Now that I know what I want and when I want it I take another step. I write down a lot of the little details that will help me get there. So this means that I write down what I need to do to start eating healthier. Then I write down what days and for how long I am going to exercise.

Tip #2-

As I mentioned earlier, diet and exercise are part of the process you need to follow to get a great set of abs. I am sorry but there is no such thing as overnight abs. I don't care what anyone tells you or what you see on Tv. It can be hard to break out of the bad winter eating habits I develop. So to help myself out I like to start out slow. Each week I try and replace one unhealthy meal each day without a healthier alternative. After a few weeks I am back to eating healthy.

Tip #3-

I cut down on my exercise during the winter time. When it's time to start up again it can be difficult. Instead of hopping right back on a treadmill I choose to go a different route. I like to do pick an activity that gives me a good workout and one that I enjoy doing. I usually choose to play basketball. I get a great workout and I burn a ton of calories. After I build my endurance up I start doing more rigorous activities.

I've created a 6-Pack Program for anyone who would like to get see results in 21 days. By following this program you'll discover the exactly what you need to do to get motivated and start burning fat and losing weight quicker than you ever thought possible. You'll have a sexier, healthier, and even a more youthful body in the shortest amount of time possible. You can find this plan at http://www.betterbodyabs.com

Secret Tricks to Lose Weight Fast - 4 Mind Blowing Tricks Which Will Help You Burn Fat Like Crazy

Fitness is the 'in' thing nowadays and everyone desires to have a fit and energetic look. But most of us give up very easily when we want to lose some weight quickly and thus don't lose much weight. The important thing to remember is that the same fitness trick doesn't work well for everyone. The following four secret tricks will work well if you want to lose weight quickly...

Total commitment - any type of secret diet program or fitness remedy will never work unless and until it is backed by firm commitment by your side. So first make up your mind firmly on what type of plan you want to follow to lose weight. Stick to it till it gives you the results chalked out by you in your weight loss program.

Always burn more calories - the number of calories burnt by you should always exceed the number of calories consumed by you in a day. Try to choose any kind of exercise which suits you and helps you to remain motivated in your fitness program. You can be a part of a weight loss group - this will be your best source of motivation to lose as much weight as you can.

Take part in sports - you can take part in any sports activity if the normal exercise is boring you to death. The aim is to enjoy yourself while losing weight. Choose any kind of sports which will help you to lose weight as well as help you to have fun.

Avoid carbs - try to avoid eating carbs like sugar, flour, potatoes and different types of grains. Instead eat lots of fibers and vegetables as they prevent you from feeling hungry quickly. You will be able to prevent the excessive production of sugar from your body and thus prevent the formation of fats in your body.

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4 Most Important Things You Must Do If You Want to Lose Weight - An Absolute Must Know For You

Loosing weight has always been an issue with people all over the world. Whichever part of the world you live in, people love to look good and feel healthy. If you are slim then half your health issues are solved. Gaining weight leads to hypertension, diabetes and other lifestyle diseases. So, here are the 4 most important things you should do to lose weight if you have gained any in the near past.

? Women have a tendency to put on weight during pregnancy. Men also tend to put on weight if they are doing sedentary work. First and foremost motivate yourself to lose weight. Mind is the ruler of our body. So discipline your mind and take a resolution to lose weight. Motivation is the first step to lose weight.

? Don't go on a crash diet and starve yourself. That is not necessary. You will get tired very easily and may even pass out due to exhaustion. So learn to lose weight gradually. A few pounds a week will ensure that you don't gain it back once you stop dieting. Consult a dietician before you start any program. Also eat plenty of fruits, vegetables, soups, juices and drink lots of water. This will keep your body metabolism balanced.

? If you are planning to exercise, buy yourself good shoes. If your shoes aren't proper you may end up with sore feet. Good shoes are a must for any exercise regimen. Also wear loose clothes while exercising. Cotton material will be ideal for your T-shirts. If you methodically plan and execute your exercises you are sure to lose weight in no time.

? Enjoy your diet and exercises. If you are happy with your fitness program, then it will not only help you in losing weight but you will also attain glowing skin and be in pink of health. Feel good factor is one of the most important aspects of any successful weight loss program. Like I told you in the beginning; everything is in the mind.

Difficulty Losing Weight? How to Lose Lots of Fat Rapidly!

Do you find you frequently have difficulty losing weight? If so then today I will explain how you can lose all your body fat in under 4 months. Find out now what the secret to rapid weight loss is and why you have never been able to achieve lasting weight loss before.

Here now are my 3 recommendations to those who have difficulty losing weight

1.?????? Regular Cardio Routine: Yes I know this is obvious, exercise although maybe not what you wanted to hear is critical to losing a significant amount of body fat. It must involve varying routines that change intensity. A great recommendation for those at home is to try P90X. Constant cardio is a great way to maintain an elevated metabolic level regardless of other factors.

2.?????? Proper Supplements: Using Matcha green tea, PGX/fiber shakes and greens drinks daily will help ensure that your body is clearing out excess body fat while also maintaining a constantly stimulated metabolism.

3.?????? Calorie Shifting: Never hear of this? It was perhaps the biggest underground dieting sensation of 2008 and is only getting bigger in 2009. It essentially involves eating food to stimulate your metabolism, so instead of avoiding calories you in fact embrace them. This works by changing up your calorie intake in a way that triggers your metabolism to burn more overall fat than it normally would. If you begin to do this with the recommendations above you will see significant weight loss results in no time at all. Best of all there is no rebound effect with this diet and the weight stays off for good.

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!

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Fastest Ways to Lose 10 Pounds - Here is Something You Can Not Afford to Miss

Be it man or woman, everyone desires to have a pencil thin figure. This has indeed been a weighty issue with many. "Thin is in" is the fad these days. People are ready to go the extra mile to achieve an hour glass figure and be the envy of friends and relatives. There are four quick ways to lose weight really quick and fast. This is tested and proved to be beneficial to people. Here you go...

1) There is an extract from the plant Carthamus tinctorius with seemingly remarkable fat-fighting properties. This "wonder herb" is available online and helps in losing 10 pounds in a week.

2) A regular diet with cabbage soup, fruits and vegetables will help you shed a few pounds. Avoid carbs and fats. Go for herbal tea instead of your usual brand. If you can control your urge to binge and stick to a fruit and veggie diet you are sure to lose a few pounds in a week. Drink plenty of water daily. This helps to flush out the toxins from your body. Avoid aerated drinks. Drink only fresh fruit juices. Whenever you feel the need to eat just munch on a carrot. You can also follow the diet program given by your dietitian.

3) Exercise is another way to lose weight. Aerobics, spinning and swimming helps in shedding the extra kilos bulging from the middle. Stretching exercises, walking on the treadmill, spinning on the cycle are best ways to lose weight. Join a gym near your work place and go regularly. Also instead of taking the elevator use the staircase. That'll help you in keeping up the tempo. If you like running you can go to a nearby garden and run a mile or two daily. This will help in shedding a few pounds.

4) Skipping is cheap and good exercise that helps in shedding pounds. Buy a skipping rope from your neighborhood store and start skipping everyday. Initially start with 50 skips and slowly but steadily increase it to 1000 a day. That will sure guarantee you losing weight and looking slim and trim.

How Do Celebrities Manage to Lose Weight So Fast? 4 Secrets Most People Aren't Even Aware Of

When you see Angelina Jolie, or Julia Roberts it is indeed unbelievable how they have managed to stay in shape even after having children. Women tend to put on weight especially during pregnancy and that stays with them even later. But these celebrities get back to size 0 very soon and look resplendent as mothers. Though it is only exercise and a balanced diet that helps them to stay in shape it is the choice of exercises that they do that helps them in maintain their shape. The 4 secrets to celebrities losing weight is:

1.Cardio vascular exercises and power yoga are some of the exercise regimen celebrities undertake. But this should be performed under supervision. If you have a medical condition then you need to consult your doctor before starting any exercise regimen. Celebrities hire personal trainers and start exercising their chest and back. Flexibility, cardiovascular endurance, muscular endurance, and strength are some of the areas to work on. Have a heart rate monitor ready to asses your heart beats. That will help you to work out with ease.

2.The next target is the abdominals. This has to be attended to big time. Everyone tends to put on weight in the stomach and buttocks. Abdominal exercises helps in burning the fat around the middle. There are many squeezing and easing exercises in yoga as well as aerobics that help in flattening your abdomen. Pushups and sit ups also help the middle to stay in shape.

3.Celebrities stay off fats and carbs in their diets. Fruits, vegetables, sprouts and no fat milk, tuna fish and eggs are alternated for meals. Celebrities eat around four to six small meals in a day. They also take vitamins and nutrients to supplement their intake. This not only helps in weight loss but also helps the skin look radiant and glowing.

4.Celebrities also take diet pills so that they don't get hungry and binge. These pills not only suppress hunger, but also help in shedding weight. Anatril, Trimspa, Ecoslim are some of the diet pills that are available online. Hoodia Gordonii is a very powerful appetite suppressant.

Lose 20 Pounds of Weight Quickly - How to Quickly Lose 20 Lbs of Weight

Are you trying diligently to lose 20 pounds of weight quickly but nothing seems to help. Did you know that there is a very common problem in most diets that causes them to disallow you to experience permanent results? Find out now why this is, and what you can do to eliminate 20 pounds in 3 weeks!

How to quickly lose 20 lbs of weight

The secret is to find a way to stimulate your metabolism so that your body burns fat at all times. Did you know that most diets focus on low calories. This in fact also lowers the effectiveness of your overall metabolism and will make it considerably harder to achieve weight loss once the diet is completed as you now must re-train your metabolism to burn even more fat than ever before.

There is a solution to this however. It's known as calorie shifting and it's focus is on boosting the function of your metabolism. Not avoiding calories to only go back to eating a large amount of them again and put on weight. Calorie shifting has you eat 4 complete meals every day the secret however is in the way the meals are laid out.

Why is this Secret any Different from Diets of the Past?

The main difference is that by focusing all its attention onto boosting metabolism it is directly influencing the #1 factor that is preventing you from experiencing significant weight loss results. Best of all when you complete the diet your metabolism will continue to burn more fat than normal for weeks. If you compound this dieting technique with supplements and an exercise routine you can literally lose 40+ pounds in a month!

Lose 20 Pounds in Three Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out more!

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Wednesday, February 25, 2009

Fastest Way to Lose Weight - How to Quickly Lose Weight Permanently

Are you currently seeking out a way to achieve the fastest way to lose weight possible? If so then I have a seriously effective way to lose weight that is taking the world by storm. It's known as calorie shifting and it's the first diet to not target less food but the source of the problem, a slow metabolism. Find out now how to quickly lose weight permanently. Take the fat off once and for all!

3 Ways to Lose Weight that Don't Work!

1. Fat Burners: Boosting the metabolism by artificially stimulating it is a quick way to create an overall weakened metabolic response that become dependant upon these supplements. The right kind of natural fat burners can help help boost metabolic functions such as matcha powder, but synthetic or naturally concentrated methylxanthines which is another label for caffeine will create more problems than its worth.

2. Fad Diets: Acai, Banana and all the rest. The question is one will be you staying on this diet forever and two why would you do a diet that's entire effectiveness is based on testimonials provided by the same people selling it? Overall they get talked about but like the saying goes talk is cheap, lets see some results.

3. Low Calorie Diets: You might be surprised to see this one here. Unlike the others low calorie diets can work. Here's the thing though you must be ready to stay on it for life because it will not correct the real reason you can't lose weight, a sluggish metabolism. The most important point however is that these diets will drop weight quick but have it come back on immediately once you finish as they train your metabolism to slow down. You effectively train your slow metabolism to become even slower as a lowered daily calorie consumption will also lower the speed at which your metabolism burns fat.

The only true solution to weight loss is to target the cause of the problem. A slow metabolism. Exercise helps to stimulate it in periods, however it isn't ongoing. There is however a new diet that trains your metabolism to burn more fat than usual. It's known as calorie shifting and best of all the results stay with you and keep coming even after you stop!

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out more!

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Revealed - How to Get Skinny!

There are times of the year when we start to take a closer look in the mirror, aren't there? Maybe it's at New Year or perhaps in Spring when our minds start to think of warm Summer months, swimming, sand and sun. The image in the mirror can sometimes come as a bit of a shock, can't it?

We spend a lot of our time avoiding mirrors when we know we've allowed the pounds to creep on. We'd rather not know, so we don't look. When we do look we want to take the weight off in the shortest possible time - probably because we've been in denial for too long and put off doing something about our weight. We nearly always give ourselves too little time.

What most of us fail to appreciate is that most of the extra pounds we've been carrying around happened over months, even years. Now we want it all to disappear instantly. It all has to be gone in the shortest possible time.

There are many, many diets that cater for our impatience. They offer instant weight loss. "Lose 11 pounds in 10 days"..."no effort required". It all sounds too easy for words, and the problem is that too many people are taken in by all the hype. They firmly believe that their weight problem can disappear and they can become instantly skinny. If only it was that easy!

The thing to remember is the "the faster the weight comes off, the faster it will come back again". There is no such thing as a free lunch in this world...perhaps not the right metaphor, but when things are too easy, there is usually a catch. The catch is that the weight will come back. Quick diets are a waste of time.

What you need to do if you want to lose weight and for the weight not to come back is to learn new habits, slim habits Only by making change can you be sure that the weight will not return.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit http://www.slimhabit.com

Energize Your Metabolism - That's How to Get Skinny

Here's something you should know - diets don't energize your metabolism, they confuse it. So, if that's the case, what exactly is your metabolism, anyway? Essentially, it's a process that burns calories. It's a bio-chemical process that breaks down food and turns it into energy. Your 'metabolic rate' is the rate at which you burn calories. It's as simple as that.

Your metabolic rate isn't fixed, it varies. It depends on what you eat and drink (the calories you consume) your muscle mass, or in other words how much muscle you have, and how much exercise you take.

The more effective you are at burning calories the more efficiently your system will function.

Here's something else you should know. When you go on a diet and you reduce your calorie intake, this has the effect of slowing down your metabolism. You become less efficient at burning calories. This can reduce your calorie burning effectiveness by up to 45%!

The reason this happens is that your body goes into survival mode and tries to store as much energy as possible. It also makes you tired and listless so that you don't use up too much energy. The effect is obvious. You find it more and more difficult to lose weight and get skinny.

When you lose weight you lose both fat and muscle. If you've been on diets before and the weight has come back again, it is fat that comes back, not muscle. If you're a serial dieter, you will have lost a lot of muscle. As muscle is a powerful consumer of energy, the less muscle you have the less efficient you will be at losing weight.

The way to get skinny and stay skinny is not to diet and compromise your metabolism, but to learn new habits, slim habits. That way you'll be able to achieve permanent weight loss.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

The Secrets of How to Get Skinny Revealed

Do you often wonder why it is that some people are so skinny? Why you struggle to keep the pounds at bay while others can eat as much as they like and still remain skinny?

Sometime it all seems so unfair. The thing you have always got to remember is that we are all different. Our genetic make-up is different. How boring would it be if we were all the same? It doesn't really matter if some people are skinny and you're not, that's life. Some skinny people spend their lives wishing they could put weight on.

If you are prone to be a little on the heavy side, you do have to take much more care about what you eat. Putting on unnecessary weight can be very easy and it will have a disproportionate effect on your ability to lead a normal life, so, it's important to take great care.

There is no reason though that you shouldn't try to get skinny. What you have to remember is that you shouldn't try to do the impossible. Small boned, slight people are different. Their problem is that they want to put weight on.

You have to realize that your weight loss aspirations should suit who you are. Don't lose sight of the fact that you are a unique, special person. Be who you are, and if you want to be a skinnier version of who you are, that' absolutely fine!

The secret of getting skinny and staying skinny is to change your behavior. We are all the sum of good and bad habits. It is the bad habits that have caused us to be overweight that we need to change, but first we need to recognize what they are.

Self-awareness is something we all need to develop. This keeps us from letting bad habits take a hold and take over our lives. Get skinny, keep self-aware and your battle to remain skinny will be won.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

Uncover the Best Weight Loss Tips

The world is full of good advice. If you decide to lose weight and you foolishly decide to tell people, you'll be inundated with advice and weight loss tips. Maybe it will be no bad thing, but when you are deciding to lose weight, you should really spend quite a lot of time researching the course that is best for you. Yes, advice can be useful, but it can be confusing too.

The first thing to consider once you have decided that you are going to lose weight, is 'do you have the resolve and commitment to see it through'? If you really want to be successful, you have to want to lose weight...no half measures. You either do or you don't.

Commitment is what many people lack. They believe that if they enroll in a diet plan, it will all be done for them...little effort and no sweat. The fact that this happens is because many of the diets are sold on the basis that not a lot of effort is required. All you have to do is to follow a simple plan and it will all happen. It's never like that no matter what diet plan you decide upon.

Probably one of the best weight loss tips you will ever get is 'don't go on a diet'. You could also add to that... 'don't pop pills'.

If you want to lose weight permanently (and who doesn't) then a diet is not the best solution. It's fine if you want to get rid of a few pounds and you don't mind if the weight comes back again, but very few people want this option - understandably.

The best way to lose weight is to identify the bad habits that make you fat and get rid of them. How do you do that? By learning new habits, slim habits. It's all about making change. You know that you have to change, don't you? Well your salvation lies in learning new slim habits. The result will be permanent weight loss.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

Announcing the Top Weight Loss Tip

'And the winner is....' The title sounds a bit like an Oscar awards ceremony. There are thousands of weight loss tips, but unlike the acting profession, there are no nominations. It's a difficult job to wade your way through all the hype, all the fads, pills and potions and come to a conclusion as to what weight loss program to follow.

One of the greatest problems people who want to lose weight have today is making a decision as to what to do. Friends are always there to give their views, but their opinions, although genuinely given, may well be a form of help rather than informed advice.

People react differently to weight loss programs. We are all made differently and we react in different ways. We have different levels of resolve and commitment too. Some people like a punishing regime that makes them feel as though they are actually doing something because they can feel the pain. Others would rather take things at a more gentle pace and know what they are doing.

Whatever the case, the greatest problem that exists in the weight loss industry is that diets don't work. That may be a little unfair. Diets do work if you want to lose weight in the short-term and you don't mind if the weight comes back again. What diets don't deliver is permanent weight loss. Permanent weight loss is what everybody wants and very few people get. No wonder that the worldwide obesity crisis shows no sign of slowing down.

The top weight loss tip is 'don't go on a diet, learn new slim habits instead.'

We are the sum of our habits. If we want to lose weight permanently, we have to change. Change means doing things differently, getting rid of the bad habits that make us fat and learning new habits, new slim habits. The result is permanent weight loss.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

The Best Weight Loss Tip Revealed

Have you noticed how some people keep the best secrets to themselves? It doesn't make much sense, but it happens. When people get selfish about knowledge, it's a sad day.

It always pays to be generous with knowledge. If you can add another dimension or comment that allows someone to take the right decision, then you are making a positive move. One of the problems is that we are all surrounded by so much conflicting advice that it's sometimes very difficult to get your point across. It helps of course if you have a receptive audience.

If you have decided that you are going to lose weight, it's sometimes very difficult to know where to start. What you are faced with is hundreds of diets which are difficult to understand. Do you go on a low carb diet or maybe you should try something a bit more out of the ordinary.

What you should do is to try and avoid the fad diets. Lots of hype and hyperbole, but essentially, just the same thing repackaged.

People can often supply you with very useful feedback. But a word of caution here! People who have bought a diet tend to want to justify the decision they have taken and therefore will probably paint their diet in a good light in order not to appear foolish. The thing to remember is that 'intelligence' only becomes intelligence once there are two or more sources of information that say the same thing. Odd snippets of advice don't amount to much and you shouldn't pay much attention.

One of the best weight loss tips that has emerged recently is that diets don't deliver permanent weight loss. This can make it easy for you because if you only want to lose a few pounds and you don't mind the weight coming back again, a diet may be fine. Most people want to get rid of their extra pounds forever. Short-term weight loss to most people is a complete waste of time.

Successful long-term weight loss comes from learning new habits - slim habits.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

4 Amazing Weight Loss Tips

You need to lose weight - what to do? The story in the mirror isn't getting any better. Something has to be done, but what? Another diet? Oh, no! Anything but, please! Surely there has to be a better way of losing weight than going on a diet?

Losing weight can be quite a challenge. It takes effort and commitment if it is going to be successful. The problem for most people is that having invested their time, commitment and money, and really, really tried to keep to the diet regime, the weight just comes back again.

When the weight comes back it isn't much fun. Is it? All that effort all for nothing. It actually doesn't do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.

Serial dieters also suffer from an even greater problem, loss of muscle mass. When you go on a diet you lose both fat and muscle. When the weight comes back again you put the fat back on, but not the muscle. It's not difficult to see that after several diets, your muscle mass is going to be considerably reduced.

Why is this a problem? Apart from the fact that you will find daily functions more difficult because your muscle mass has deteriorated, your metabolism will have been compromised as well? Why? Because muscle is a very good burner of energy. The more muscle you have the better you will be at burning energy (calories). The less muscle you have the more difficult you will find it to burn energy and therefore lose weight.

The best weight loss tips are:

1. Don't go on a diet
2. Don't 'pop weight loss pills' - the result will be the same as going on a diet.
3. Join a program that has a personal Exercise Plan and that offers you support during the program.
4. Chose a program that addresses the main issue - making change. Making change comes by learning new habits, slim habits. This is the only sure way to achieve permanent weight loss.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

Jump Start Your Weight Loss With Some Great Weight Loss Tips

Losing weight in some of the more traditional ways, like going on a diet, can cause problems. Have you ever hit the plateau and wondered what on earth to do? It's a pretty dispiriting thing to happen, isn't it? You toil away at your diet getting ratty and cross. You put all your effort into it and then - nothing. Your scales just won't budge!

It's a very familiar tale. It happens to most people who go on a diet and it's just your body's way of saying that you're doing the wrong thing. Despite that we persevere keep at our diet. Eventually the scale starts to move slightly and maybe we lose the weight we wanted to lose, but because we have failed to listen to our body, the weight just comes back again. We have become yet another victim of weight rebound.

What's the way to avoid weight rebound? The best weight loss tips in the world don't ever tell you the real truth. They avoid the obvious because there are too many people with vested interests that would suffer if the real truth came out.

Basically, what you should be told is that if you go on a diet you are almost certainly going to hit weight rebound. Second, after every diet the majority of people (95%+!) never achieve permanent weight loss. All that effort in getting rid of the pounds is wasted. It's not much fun if you happen to be the poor unfortunate dieter!

The best weight loss tip is not to go on a diet. The best way to lose weight and for the weight not to come back again is to make change. Unless you resolve to change the habits that make you fat, you will never lose weight permanently. It's as simple as that.

Learning new habits is what you need to do, new slim habits. This way you will be able to change your behavior and enjoy a life free from diets.

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

Learn How to Get Skinny

Do you learn how to get fat? No, you don't learn how to get fat, it just happens, doesn't it? One day you are thin and healthy and before you know where you are you have changed out of all recognition. Maybe you've always been on the heavy side and putting on weight has been a part of your life.

One thing we have to recognize is that we are who we are. If we are prone to put on weight easily, that is who we are. It doesn't mean that we have to be fat or overweight, but we have to realize that we have to spend much more time energy - and probably money - keeping our weight down.

This sounds like a prison sentence, doesn't it? It doesn't have to be. However, we need to take great care that we don't allow bad habits to creep up and take over our lives.

Habits are very useful things because they allow us to do routine things without having to think very much. We can do them automatically. It also means that we can become lazy. We can get into the way of eating, for example, which we know is not good for us, but because we don't make any conscious effort to change, because we keep repeating it, it becomes a habit. We start to do it without thinking.

It's not difficult to see that if we allow lots of bad habits into our lives, we end up being run by those bad habits. It's a difficult thing to recognize and difficult to get out of unless you know how.

Just as you can learn bad habits, so you can learn new ones. You can learn to get skinny by learning new habits, slim habits. This is the secret. Change your eating and lifestyle habits, get rid of the bad habits that make you fat and learn new slim habits...the result permanent weight loss - and a slim happy life!

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free.

How to Lose Weight Extremely Fast - 1 Top Tip to Burn Fat and Blast Your Belly Away Almost Overnight

Who else wants to lose weight extremely fast? If you are anything like most of the people reading this right now, the simple truth is that you've probably got your hand held high, right? It's true, and for most of us, losing weight is a chore, an exercise in futility and a lifelong struggle that only few ever win.

But did you know that there are "secret" underground ways that celebrities, athletes and beautiful people have been using to blast away excess weight and eliminate ugly body fat with ease behind the scenes, all while "ordinary" folks like you and I continue to struggle? It's true - and having learned a TON about alternative weight loss and holistic health and wellness over the last year and a half, I'm going to share one of the easiest ways to drop major league weight, burn body fat and eliminate love handles, and do it a hurry!

Belly Busting Tip #1: A Delicious Detox

The key to ridding yourself of stored fat is actually to to release toxins, and stored "gunk" from your insides first. Did you know that your colon wall can have up to 8 pounds of dried, impacted waste that is preventing you from losing real weight? It's true, and often simply starting the process of eliminating this accumulated waste has an IMMEDIATE impact on not only your body mass, but also your skin, your hair, the whites of your eyes and most importantly, your energy as well!

So how do you do this detox properly? I recommend juice fasting, using only healthy organic fruits and vegetables and no solid foods for at least 7 days. (some people I know have gone on life changing 30, 45 or even 60 day juice fasts) If you aren't ready for anything that dramatic, you can simply use proven detox supplements like the amazing Acai Berry, the amazonian super food that has been on the forefront of the weight loss revolution over the past 12 months. (and the "secret ingredient of celebrities, rock stars and athletes around the globe)

The key takeaway? Losing weight is FAR easier when you truly know what's happening inside of your body. And once you do, you'll never look at yourself (or the scale) the same way again.

Bonus Tip: Beware of the Acai Berry Scams! Unfortunately, many of the acai berry products on the market are scams, being sold by unscrupulous companies with one hand in your pocket, rather than out to help you heal. My best advice? If you really want to experience the amazing benefits of the berry, make sure you ONLY buy authentic acai berry juice or extract.

(This is the one that we use, and recommend to our family, friends and readers alike)

Good luck, and happy healing!

Monday, February 16, 2009

Losing 10 Pounds in 4 Weeks - Is This Achievable?

With the emergence of hundreds of fad diets in the market today, you may probably be skeptical now to hear that losing 10 pounds in 4 weeks is indeed achievable. We cannot blame you as so many scam diets have came out and promised the same thing but then, ended up with broken promises because there were no visible results seen. Though there are hundreds of diets available now, it is still very important to choose the diet that will let you lose 10 pounds in 4 weeks.

This is not what many people know. Not all diet suits everyone. Some diets may work for others but may not work for you and vice-versa. There are reasons why those diets may not work for everyone and this is what they are not telling to the public. Sad but that is the reality so if you really want to be successful in losing 10 pounds in 4 weeks, we give you our hot effective tips that definitely suit everybody, regardless of body type, gender, physical activities, socio-economic status, race, etc. you may have.

In losing 10 pounds in 4 weeks, here is what you have to do:

1. You have to be really disciplined in going on a well-balanced diet. Losing weight never has to involve starving yourself. That is the common misconception among people who want to lose weight and you must forget that. If you want to lose 10 pounds per week, you must start eating small portions of healthy foods everyday.

2. Losing 10 pounds in 4 weeks will prove to be easy with Shift Calorie Diet that is, you must shift your calorie intake every week in order to lose weight. This has proven to be more effective with people measuring their calorie intake on a constant basis so if you really want to lose those fats, you better weigh your calorie intake and then increase and decrease it every week for 4 weeks.

3. Cross training is the last key in losing 10 pounds in 4 weeks and this means you will do a cardiovascular exercise like walking and swimming on top of weight training.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Eliminating Fat in the Belly - Top 5 Effective, and Reliable Ways to Remove Belly Fat

There are 5 effective and reliable ways in eliminating fat in the belly. Most people want to have a fully-shaped; six packs abdominal muscles because they believe that it will definitely give them the boost in their confidence. They are right! With an amazing flat belly, you will certainly feel better as you become lighter and more confident about yourself. If before you are afraid to walk down the street, with a flat belly you will feel like a pretty woman/man walking down the street.

But how do you eliminate fat in the belly? We offer you 5 effective and reliable ways to remove belly fat in just 4 weeks. But before we give you these tips, you have to ask yourself this question: "Am I really serious about eliminating fats in my belly?" If you said yes, then you are one lucky fellow because we will help you all throughout the way to do this otherwise, forget it.

Here are our Top 5 Effective tips in eliminating fat in your belly:

1. Most people fail to eliminate fats in their bellies because they tried to do only sit-ups as the only form of exercise. It will not work out if you did not combine your sit-ups with cardiovascular exercises like walking and biking for at least 30 minutes a day plus 15-25 sit-ups a day.

2. To be successful in eliminating fats in your belly, conventional exercises will not really do the magic. You have to try doing the contemporary exercises like the whole body sit-ups, the alternate sit-ups, and the star sit-ups to be more effective in flattening your belly fat. Of course, do not forget to do a whole body workout.

3. Despite all your efforts to exercise, you also have to maintain a well-balanced diet and this should be based on the new food pyramid guide.

4. Another tip in eliminating fats in your belly is to do cross-training such as aerobic exercises and cardiovascular exercises. This will do the trick.

5. be consistent. Exercise and eat healthy everyday.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Losing Weight Due to Acai Berry - Why Acai Berry is So Effective For Losing Weight?

There are a multitude of reasons why we should all believe that losing weight due to acai berry is indeed possible. For those who are not yet aware of this fact, this superfruit has been very effective for losing weight especially for those who are really struggling with their weight problems. This diet, among the millions of other diets that we have now, is certainly one of the top diets, if not the only top diet, that we should all be looking into. Stop wasting time with other fruit diet or you will only end up broken hearted again.

Losing weight due to this superfruit is so effective because of its overwhelming health benefits. As we all know, Acai, pronounced as ah-sigh-ee, came from the abundant forest of the Amazonians in South Brazil and it was first used as a traditional medicine. Up until now, it is still being used to cure illnesses, from being only small open wounds now to many complex diseases like cataracts, vision problems, arthritis, colon cancer, stomachache, skin problems among others. Therefore, losing weight due to this superfruit is something not hard to believe given that this wonder fruit is already being able to cure these fatal diseases.

We have three main reasons as to why losing weight due to acai berry is possible and effective:

1. This superfruit has very high fiber content and this means that it greatly helps us digest our foods properly and faster preventing toxins from piling up in our bodies especially in our colons. With our colons and stomach being cleansed everyday because of the fiber content of these berries; it will lead to weight loss because of increased metabolism and proper digestion.

2. Another component that makes losing weight due to this superfruit possible is because of its phytosterols. With this, we can be assured of weight loss.

3. Lastly, losing weight due to acai berry is effective because it contains more antioxidants which will keep our hearts stronger and thus, will result in better blood circulation and weight loss.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Losing 30 Pounds in 30 Days - Is This Achievable?

As we grow old, our physical activities are constantly becoming less, maybe because of the technology breakthroughs and advances we tend to be at ease and therefore take the exercise for granted. The big question now is: is losing 30 pounds in 30 days still achievable?

Below are the details on how to achieve losing 30 pounds in 30 days:

1. Brushing your teeth: Studies shows that after you brush every meal, you tend to eat less after getting you clean and shine your teeth. Seemingly you have the tendency to avoid in between meals, so you burn fewer calories while maintaining clean teeth.

2. Water is the best: Though water is less popular nowadays because of fancy drinks like soda, water will help the body to have good hydration and also aids the person to have good digestion. If you have ample amount of water in the body, you'll be energized, and you can deal with heat better.

3. Eat most before noon: During day time, since we are into physical activities, we burn more so we have to eat more right food. Doing this things will help one in losing 30 pounds in 30 days.

4. Have yourself with less food by not feeling hungry: Keep in mind to eat less below your regular meals for example you are eating 1 cup rice, try to cut by three fourths or by half cup per meal. Remember not to keep your self fully stuffed, just feed yourself with right amount of food.

5. Burn through exercise: Walking is the best and most effective fat burning exercise. You can walk using the stairs instead of lifts, walk around your home or office. Start walking now if you are serious in losing 30 pounds in 30 days.

All the endeavors in order to achieve one's goals of losing weight begin with small steps. Start to begin and be consistent in small things to achieve bigger things.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Forgotten Factors of Losing Fat - What Are They and Why Are They Important?

The allure of the gym, the elegance of advertisements, the impressive toys to lose weight and the temptation to get into that new technology and health supplements that seemingly give almost instantaneous weight loss have all but become a feast of loss weight formulas to the average person. People want to try out just about anything and everything to lose the flab and be fit, only to find out later that it is the wallet that was the biggest loser.

Nature has endowed us with too many common ways to get fit but in the melee of commercialism, all of those were anything but forgotten. The most effective yet forgotten factors of losing fat are:

Exercise. Nothing is like it. A person could take all the health foods out there and still lose the battle to be healthy if there is little exercise. Even anabolic steroids cannot develop a muscle in a person that does not put a strain on the targeted muscle areas. Walking, running and jogging do the job best. Expensive exercise equipment and work out at the gym could do the job but why spend hours and money at the gym if the door jamb and the stairs are there where you can always pull your weight up without losing time and still get the desired result.

Play and Dance. This is a forgotten factor of losing weight. Why puff and strain when you can exercise and have fun. Why contort your facial muscles doing the effort when you can lose weight with a smile.

Choice of foods. Everyone knows that eating natural, fiber-rich food gets very good results without complication and without depleting the wallet. And yet it is too easy to be pulled by adverts that give instant results. And so losing weight through weight loss that involves chemically formulated food supplements have become big businesses. There is nothing too bad about going along with the hype except that natural food is just so much better and cheaper.

And so look around. Ask questions. Do not jump into the commercial bandwagons immediately. Many have fallen for it and were frustrated. There are forgotten factors of losing fat that are natural, effective and fun. Then you leave enough money for newer, slimmer and better fitting clothes.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Burn the Fat, Feed the Muscle Meal Program - How Does This Program Work?

The burn the fat feed the muscle meal program is not about starving your body of nutrients to lose weight. Most weight loss programs are like that. Supplements, foods and drinks are required to be taken that in effect tells your brain that the body is not hungry so you skimp on food. The body actually is hungry and so people that subscribe to weight loss program that is based on hunger suppressants found themselves reaching a plateau in weight loss no matter how low the caloric intake. Then, often in frustration, quits. When regular meals are eaten as some day a person must, weight starts creeping in with a vengeance.

This program is based on activities too but no hunger suppressants here. Here is how it works :

All foods are thermogenic. There are however foods that are more thermogenic than other foods. To draw a parallelism, for electrical energy to be delivered into the homes of end consumers, it will require the use of the same energy so that the power is transferred from the power plant to homes. Usually that is called systems loss.

Foods digested inside the body also work that way. The difference is that when eating is much more focused on thermogenic foods, more calories are burned during the process of delivering the nutrients to the different pats of the body and in the process more nutrients are fed to the muscles where you do not feel the hunger for much longer periods of time. When that happens, muscles are fed with more energy to conduct more activity as they burn more calories in the process, and the cycle goes on. The result is that you loss fat while lean muscles are being developed.

The burn the fat feed the muscle meal program is not about body building although you get a better shaped body too. It is about working with what is natural and how the body reacts to it. It is not much about depriving the self of what it naturally craves for as it is more on building metabolism, increasing energy levels and being healthy and fit naturally.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Getting Rid of Fat From Your Belly - What's the First Important Step That You Should Do?

Getting rid of the fat from your belly through exercise alone will not do it. You can do all the crunches and sit ups, weight lifting and all the cardio workouts - but the fat on the belly will still be there. In fact, beneath the flat stomach could be the fat waiting to surface.

The fat on the belly is stored energy. It needs a combination of a lot of things for you to get rid of it. The quickest way of course is liposuction. But if invasive procedures turn you off, rethinking the way you eat and your lifestyle does.

First the health foods - Health foods reduce the fat in the body because it take more time and energy to digest them than other foods. It works like this. If you take table sugar, you will immediately feel the energy surge but after a short while, either the body goes back to its natural energy levels if not a little feeling of limpness. This is because the energy from the sugar is almost instantaneously released into the blood stream. What is not actually spent is stored as energy. With health foods, the energy is released slowly as it takes awhile for the body to break down the sugars from the food. The more compelling reason though is the improvements in the metabolism of the body. When the metabolism is very good, the body is better energized that it uses up more energy with every activity that is being made. You loose the fat more and help your body build more of the muscle. Fruits and vegetables and certain foods aid metabolism. Generally refined foods are not so good.

Exercising - Do it regularly. Regular, daily exercise tones your body as it melts the fat away; there is no other way to do it. Burn the fat off. When the body has very little fat in store, it uses what is in the belly and obviously, this helps a lot in getting rid of the fat from your belly.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Lose Fat in the Stomach - Shedding Extra Weight the Fast Way!

The fat in the stomach got there slowly. It was the result of indulging the self the fast way. What is more is that the fat in the stomach are the hardest fat in the body to get rid of. And so to lose the fat in the stomach the fast way, you have to take foods and activities that will improve the metabolism. There are no other way, good metabolism burns away fat fast even in those hard to access areas.

Forget work outs first. Work outs are good but it will have to come later. Excellent work out programs have failed for lack of proper priorities setting. Ninety-five percent of people who have undergone through weight lose exercises ended up frustrated because improvements in metabolism were not given as much attention and focus first. Take it from this page. People that sell exercise equipments and weight loss programs do not really care that much. What they are actually after at is the sales of the equipment that gives them the bottom line. Take instead programs that provide and give proven regimen that involves the shedding off of pounds in a more natural way. There are foods that provides excellent metabolism for the body. The foods are natural, easy to take and not so hard on the pocket.

Finally to lose fat in the stomach, look out for programs that do not require you to take hunger suppressants. It will always be a contradiction for programs that offer alternative health benefits while at the same time starves you of the nutrients that you actually need to stay going. It is even more counter productive to expect you to go through all that strain and exertion at the same moment that you are starving.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Burning Fat Before Pregnancy - How to Transform Your Body to a Fat Burning Machine?

Mothers who have been burning fat before pregnancy are not really required to make drastic changes during their terms.

Food

If you have been eating foods that burns fat before pregnancy, you already have a good start. Do not change this aside from what your doctor will require. Expectant mother who have been burning fat before pregnancy have better chances of uncomplicated deliveries and have better constitution to support the extra weight for the next nine months. In former days, it was believed that expectant mothers should eat more to stay healthy and support the nutrition of the baby in the womb. Not anymore. What you actually need is just an additional 300 caloric intake daily. That is only equivalent to one small additional sandwich. What is more, mothers who have been practicing this habit prior to pregnancy come out very physically fit after the delivery. Unlike mothers who have not been doing this before pregnancy, they do not have to work out so hard during recovery to shed off the extra pounds that developed during the term.

Do not use too much restriction of calories during the pregnancy period but work enough to maintain your ideal weight. Fish could also be avoided as it contains mercury.

Exercise

If you have been doing aerobics and physical exercises before pregnancy, you can continue that up to the third month of the term. Naturally you will have to gradually slow it down as the term progresses. Walking for the rest of the pregnancy term will do the job just as well. Adding on weight during the term can not be avoided as it is the body's natural tendency. You still will have to work getting back your weight after the delivery but the work would be very much less.

Mothers who have been burning fat before pregnancy goes through the full term better fit and better looking, the baby does too.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Two Week Program For Losing Weight - How to Schedule Your Two Weeks

Simply put, to lose weight is to slow down on calorie intake or reverse the uptrend in the body's ability to store up the calories. To address that is simply an equation of the intake and the output of calories in the body. No other method is done except watching the calories in the food and expending the calories that are already in the body. There is also a way to start to beat weight in two weeks.

The two week program for losing weight:

? Define your objectives well. What you want to achieve and what you actually can do are worlds apart. This is why 95% of those who started to try to lose weight failed. If, however, you have decided on what you want to do, the first thing to do is to monitor the calories in your intake. Keeping a log is really a bother but it is your roadmap. Without it, you could easily loose your goal. The journal that you keep should guide you in adjusting the calories in the food that you consume.

? Move a lot. The calories that have been stored in your body should be expelled. Only by doing activities that require effort and sweating will do the job. Nothing will replace sweating it out. There are no instant formulas and do not be fooled by them. Scammers are all over, if the promise is too good to be true, chances are it is.

? Set benchmarks and evaluate your goals. At the start of the two week program for losing weight, your goal should focus on stabilizing the weight. The scale that you would probably be stepping into will tell you differently. So work at stabilizing the weight and then move on.

? The days that remain of the two week program for losing weight must now be focused on subtracting points off the scale.

? Keep at it. When you have succeeded congratulate yourself go out and celebrate, just not too much.

You have just successfully completed a two week program for losing weight. You are among the many who have succeeded at a self-regulated program in weight loss.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Calorie Shifting - Amazing New Weight Loss System That Actually Works

Get ready because all your pre-conceived ideas about losing weight, dieting and burning up fat are going to be totally modified forever. Take all those old books, diet plans, pills, powders, and whatever else succeeded and dump it in the garbage where it belongs. You are about to succeed. To make my point, let's examine some of the typical issues people have with diets.

The Never Ending Story - You know this story all too well. You go on a crash diet, lose a bunch of weight, everyone starts telling you how great you look, you go out and buy a new wardrobe, and then what? It all comes back. But now all those pounds you lost bring back a bunch of buddies they met on vacation. You can't believe it, but now you're heavier than you were when you started. Unbelievable.

Gym Fever - Raise your hand if this sounds familiar. You take the plunge and pay out the bucks to join the local gym. You become a total gym rat. You live in the workout room.You keep it up for a while and guess what? You have some success. The weight falls away and you really see some changes. Maybe not like you saw on the crash diet, but still - you're losing. Next thing you know, you're at the mall, picking out that new wardrobe, maybe going on a few dates, and then what happens? You have to go out of town for a few days, and you miss going to the gym.. Somewhere along the way it becomes three or four days. The weight starts to come back. Slowly but surely. And now you weigh more than you did when you started.
Isn't it time for all this to stop?

Of course it is, but what do you do? Well, if diets and exercise aren't working for you, You must try Calorie Shifting. I know you've probably never heard of calorie shifting. That's because it's a new technology developed through intense research. It works and you must try it.

If you're ready to lose the weight and keep it off using Calorie Shifting, check out this website.

Weight Loss - Overcome Binge Eating Today

Do you suffer from binge eating? This disorder can make weight loss difficult, but you can help yourself to overcome it. There's no need to feel guilty or embarrassed.

"Binge" eating is an eating disorder in which the sufferer eats enormous amounts of food at one time, much more than they would usually consume. It's estimated that as many as four million Americans have this order.

It can be dangerous to your health, because you can become malnourished. When you binge, it's on high sugar/ high fat foods, rather than on foods which are healthy.

Here are three strategies to help you to control your binges.

1. Your Primary Tool: a Food Diary

Researchers feel that for many sufferers, binges are triggered by their emotions. There may be metabolic processes involved too. It's essential that you become aware of:

* Possible binge eating triggers;
* What you eat during a binge attack; and
* Your emotions.

Your primary tool to help you to overcome binge eating is a food diary.

Get a notebook, and start writing down the time, everything you eat and drink, and how you feel before you ate, and when you finished eating.

Don't diet, or try to change what you're eating. Trying to diet can make you more susceptible to binges. Your food diary is simply a way to record what's happening, and to allow you to acknowledge it. Accepting what's happening will go a long way to eliminating the disorder for good.

2. Relax Away Stress

Next, learn Progressive Relaxation. Many hospitals offer Progressive Relaxation courses for people with chronic pain. Learning deep relaxation is helpful for binge eating, because it will help you to master your emotions and will build your confidence, while eliminating stress.

You can buy Progressive Relaxation courses on CD or tape too, if none are available locally.

3. Hypnosis May Help

Finally, hypnosis may help you too. Your food diary will be very useful when you visit a hypnotherapist. Once you've kept the diary for several weeks, you'll have a greater knowledge of what's happening with you. The hypnotherapist can use this information to help you to shorten your binges, increase the time between them, and finally to eliminate them altogether.

Try the above strategies with your binge eating. They will help. You'll feel much better about yourself. Any weight loss which occurs will be a bonus.

Learn more about stress relief at Julia Denham's Just Stress Relief Blog at http://www.juststressrelief.com/blog/ She teaches hypnosis and self hypnosis strategies at Hypnosis Wins at http://hypnosiswins.com/ Stress relief and hypnosis are useful tools if you suffer from binge eating. You can relax your way to weight loss and can overcome the disorder.

Stop Binge Eating and Meet Your Weight Loss Goals

Do you suffer from binge eating? This is a very common eating disorder, and can make it difficult to lose weight. You can overcome it however -- discover how in this article.

Binge eating is a very common disorder, with an estimated two per cent of the adult population in the United States suffering from it. While many sufferers are clinically obese, some are not. However, because sufferers eat unhealthy sugar and fat laden foods, their health is impaired.

Researchers believe that although dieting doesn't trigger binge eating, attempts to diet can make binge eating worse. Therefore, don't try to confront your bingeing head-on by going on a diet.

Be gentle with yourself.

1. What Triggers Your Binges?

Often, your binges are triggered by your emotions. This can be so even if you're not consciously aware of this, because it's happening below the level of your consciousness. Many sufferers find that a food diary helps.

When a binge is over, write down what you were doing on the day before the binge occurred. Be detailed. What were you doing? Who else was there?

You may find that certain people and situations trigger binges.

2. Focus on Eating Well, Rather Than Losing Weight

Although you want to lose weight, forget about dieting until your binges go away. Instead of dieting, focus on eating well. Eat a healthy breakfast, lunch and dinner, and have healthy snacks throughout the day.

Binging can lead to ill health because you're missing out on vitamins and minerals, so ensure that your everyday diet is as healthy as possible. Eat whatever you enjoy, as long as it's healthy.

2. Sleep Disorders Can Lead to Binging: Develop a Sleep Routine

Ensure that you have sufficient sleep. When you don't get enough sleep, it disturbs your metabolism, and over time, cutting down on sleep makes you hungry, so that you eat more.

Go to sleep early, and ensure that you get a full eight hours. Sleep is essential, to restore and repair your body. Many binge eaters have found that ensuring proper and sufficient sleep cuts down on the number of binges.

Although binge eating leads to weight gain, never confront it head on. Focus on getting healthy, by eating and sleeping well. As your health improves, your binges will decrease. You may never need to diet to lose weight at all.

Stress relief can help you to control binge eating. Learn about stress relief at Julia Denham's Just Stress Relief Blog at http://www.juststressrelief.com/blog/ Hypnosis is also a useful tool if you suffer from binge eating. Julia teaches hypnosis and self hypnosis strategies at Hypnosis Wins at http://hypnosiswins.com/

How You Can Use These 3 Simple Steps to Burn Belly Fat and Lose Results - See Results in 3 Days

Are you struggling to burn the fat around your belly??Would you like to burn fat and tighten up your mid section??I was exactly like you not too long ago.?The problem is that no matter what I did I couldn't lose weight.?I tried about every gimmick out there to help me shed the pounds but to no avail.

In this article I want to show you a few things that I discovered that finally helped me get the body of my dreams.

Weight Loss Step #1-

The first step is to create a clear plan of action.?Before you can do this you need to define exactly what you want.?Paint a picture of how you want to look when you're all done with this.?How does it feel to have lost weight??You need to get emotionally involved with the end result.?Emotion is what will motivate you to get the results you want.

Weight Loss Step #2-

The second step is to create goals to accomplish your plan.?Most people fail at setting goals because they are too vague and general when setting them.?I have a rule that you need to be specific and each goal needs to have a deadline.?A goal to "lose 20 pounds by April 1^st, 2009" is how your goals should look.

Weight Loss Step #3-

The last step is to monitor your progress.?This means that you need to create a journal and write about your journey.?Write down the foods you eat and how many calories they contain.?Write down the exercises you do and how long you exercise.?Write down any feelings you have through the process. This will help motivate you when you can look back at your journal and realize how far you've come.

I've created a Weight Loss Program for anyone who would like to lose 10 pounds in 14 days. By following this program you'll discover the exactly what you need to do to get motivated and start burning fat and losing weight quicker than you ever thought possible. You'll have a sexier, healthier, and even a more youthful body in the shortest amount of time possible. You can find this plan at http://www.betterbodyjourney.com

Best Diet to Lose Weight - What is the Best Way to Lose Weight From Dieting?

The most successful weight loss system to date does not involve starving your body and eating low calories, it also doesn't have any additional requirements like exercise. This diet lets you eat to your hearts content and burn fat because of it. The diet is known as calorie shifting and it's the best diet to lose weight with. In this article I'll explain how it works and why it's so much better than the competition.

What makes calorie shifting so great? The best part about calorie shifting is that it's targetted to affect the root cause of your weight gain issues. Thie means that instead of focusing on lowering calories, calorie shifting works with the average calorie diet and focuses on boosting your metabolism as a result of it. The system is more involved than simply eating food and losing weight, it requires that you eat 4 complete meals every day. However the meals change from day to day in terms of their calorie make up. This makes your body metabolism confused but in a good way as it senses too many calories being consumed and as a result will keep your metabolism burning.

The Permanent Weight Loss Effect Unlike all other diets, calorie shifting also has the advantage in that it keeps weight off permanently, with no rebound effect. You see with most diets because they focus on lowering calories they also create a problem for the individual. This is that the law of homeostasis will always try to keep your body in balance. So if you lower your calories your metabolism will lower as well to store more, it's a survival mechanism. As a result when you finish the diet the weight comes piling back on and you can't do anything about it! So if this is true then why does stuffing my face not increase my metabolism? This is a very good question and the main one that calorie shifting addresses. A major part of the success with calorie shifting has to do with the types of calories eaten and at what time of the day. When these dietary tweaks are made continuously then your metabolism is immediately triggered.

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!

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Lose 6 Pounds in 8 Days - The Secret of Losing 6 Pounds of Fat is Revealed

Were you aware that you can lose 6 pounds in 8 days without starving yourself, exercise or taking any kind of pill? In fact you get to eat like a king or queen for the full duration and the best part is the results stay off after you finish! The diet I'm speaking of is known as calorie shifting and I'll explain in this article how and why it works and why other diets are unable to keep weight off after you complete them.

The secret is in the food

Everyone is always focused on the amount of calories consumed every day, but how often do they actually look at what those calories are made up from? You see your body is always trying to stay in a balance where it knows whats coming in day to day and has a general idea of what types of calories you will be eating. The thing is if you eat a full days worth of calories but each meal varies drastically it actually triggers your metabolism to boost up significantly. When you do this day by day you will actually find that your body burns a much greater amount of fat than you otherwise normally would.

Why low calorie doesn't work

When you drop your calories down significantly all of a sudden on a low calorie diet, what ends up happening is that your metabolism is shocked into dropping with it. This form of dieting triggers a scarcity response in your body to conserve more calories than normal. When you complete the diet your metabolism is still lower than normal and as a result the weight will come back on faster than ever. With calorie shifting the opposite is true as the entire time you've been training your metabolism to become more active and burn more fat than usual, often when people finish calorie shifting they continue to lose weight for days to weeks after!

Lose 6 Pounds in 8 Days by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out more!

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Discover How People All Around the World Are Following These Steps to Lose Weight and Get 6-Pack Abs

There are few things that happen when you lose weight.?You start feeling better about yourself and getting more confidence.?You get more energy which helps you become more productive.?Probably the thing that is most important for people is the healthy change their body goes through.

Let's face it!?It's a great feeling when you can see your abs.?Every Men's & Women's Fitness magazine is graced with someone with a beautiful body on it.?Usually our eyes dart right to their mid-section to check out the rippling abs.?I'd like to share with you a few steps to get your own 6-pack.

Step #1-

The first step is to decide what you want and how you're going to get it.?In your case you want a nice body or a six pack.?Without any direction, it will be difficult to accomplish your dream.?This is why it's important for you to write down any goals that will help you get close to accomplishing your dream.

Step #2-

The next step is to ask yourself a very simple yet scary question.?The question you have to ask yourself is if you're willing to pay the price.?Are you willing to if necessary wake up at 6:00 a.m. so you can workout??Are you willing to get rid of some of your favorite un-healthy foods and replace them without healthier alternatives?

Step #3-

The last step is to grab a little notebook and create a diet & exercise journal.?In this journal it's important that you write down every step you're taking to improve your life.?This means that you write down any exercise you did and for how long.?Then you write down the foods you eat throughout the day.?I promise that if you follow these steps to get on track you'll accomplish your dreams in any aspect of life.

Lose 14 Pounds in 1 Month - How to Lose 12 Pounds in 3 Easy Steps

Were you aware that approximately 82% of diets have rebound effects where weight is gained back! Wouldn't it be nice if you could lose 14 pounds in 1 month without worrying about it coming back? Thankfully today I have 3 easy steps for you to follow so that you can permanently lose 14 pounds in 1 month.

Step #1 - The Right Supplements: You will need to drink match green tea every day for the month. Drink 2 Tsp of powder in tea every day. A carb blocker such as PGX will help neutralize starches and eliminate them from your body as well as balance blood sugar levels and prevent insulin spikes from forcing fat into storage.

Step #2 - Stay Focused on the Goal: If you approach the diet with a mentality that it will work and you stay on track you will get results. Its only when people begin trying to rationalize cheating or that the diet wasn't working anyway that they will fail completely.

Step #3 - The Proper Diet: The only diet that can have you lose 14 pounds in a month and let you keep all the results is calorie shifting. This diet works by targetting your metabolism with the foods you eat. You are able to and actually encouraged to eat 4 complete meals every day, the calorie make up of these meals will shift from day to day. What this does is create something known as metabolic confusion in the body. Your body essentially begins to believe it cannot keep up with the calorie intake and as a result fires up its metabolism to the highest levels at all times.

The best part is the results stay with you after you complete the diet. Unlike low calorie diets which always have a rebound effect due to your metabolism decreasing in response to the calorie decrease. With calorie shifting you keep all the results because instead of lowering your metabolism you are boosting it throughout the diet.

Lose 14 Pounds in less than a Month by Calorie Shifting Find out how to do it at http://www.lose9in11days.com!

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