For Computer Users - How to Protect Your Eyes

Recently, people gradually start to pay more and more attention about maintenance and self-care. Coming with the popularizing of computers, the topics of protecting eyes become hotter and hotter. This article is written for millions of computer users: Actually, how to protect your eyes goes throughout your whole daily life.

1. Chrysanthemum Tea

Chrysanthemum tea is no doubt the best beverage to activate your eyes. Scientists have proved for a long time that it can remove the edema of your eyes and help to relieve lassitude. What's more, it can become a kind of natural external application straightly to your eyes! Wolfberry and cassia are also excellent materials of making eye-protecting tea.

2. A Cup of Hot Water

You are confused, right? What effect will a small cup of hot water bring about? Everybody knows that when a computer user focuses his attention on the computer, the times he winks his eyes reduces from normal average twenty-two to only seven times, so that his eyes feel badly dry. A cup of hot water can promote the humidity of the air and weaken the uncomfortable feelings of eyes. However, remember the most important thing is: to wink your eyes.

3. Plant a Cactus

It is said that a cactus can decrease the radiation of computer because it is born in very hot areas so that it can efficiently absorb the ray of radiation. In addition, it really has an interesting appearance, right? So don't hesitate, plant a cactus in your study room as soon as possible and begin to enjoy your little new friend!

4. Rest and Massage

When you have used computer over two hours, please stop it, stand up and have a 10 to 15 minutes rest. Give a soft massage to your eyes in a circular way. Your eyes are no less fragile than your skin and they cannot bear so much overwork. They need to be protected and treated in a tender way.

5. A Pair of Excellent Glasses

If you are suffering from myopia, remember that never try to buy rough-making glasses, which will definitely ruin your eyes. A pair of glasses with excellent design can ensure you a lifetime benefit so that you must choose it cautiously. Buy a pair of glasses with high quality and low price is a challenging thing, seriously considering the frame and lenses, materials and technology, you will find what kind of glasses really suit your eyes.

How can we live without eyes? They are the most important connection which allows us to feel the world. The work of protection is a long-term and continuously project. As long as you pay enough attention to these details, you will improve yourself. Just remember that: Protecting your eyes is protecting your life.

For Computer Users: How to Protect Your Eyes
By Cissy

Copywriter of http://www.glassesshop.com/
A 23-year-old girl. Have a deep love for family and life.

Vision Problems? Can Fish Oil Help?

The connection between omega-3 fish oil and vision is just a little complicated, but I'll try to keep it simple. The way that fish oil benefits eyes has to do with the composition of the interior lining of the eye, a light gathering mechanism called the retina. The retina is involved in a number of vision problems and severe damage to it can cause blindness.

Below, you will see some of the conditions that are benefitted by omega-3 fatty acid supplementation, as well as those that may be prevented by it. But first, let me try to explain why it works.

The Fish Oil and Vision Connection Explained

Fish oil benefits eyes because it contains an omega-3 fat that is not found in other dietary sources. That fat is Docosahexaenoic acid or DHA. DHA accounts for 60% of the fatty acids in the retina.

Think about it this way. If you were going to bake a cake, but you only had 40% of the ingredients, it wouldn't turn out too well. Certain parts of the body, including cells, tissues, fibers and some organs, are regularly regenerated or replaced. If the body does not have the necessary "ingredients", the replacement process runs amok. DHA is one of the ingredients necessary for regular replacement of the cells of the retina.

Normal Visual Development

Most vision problems that occur during infancy or childhood are due to nutritional deficiencies. Research concerning fish oil and vision in infancy has proven that the visual acuity of infants develops more quickly when their mother gets enough DHA during pregnancy. Human breast milk is rich in DHA, but until recently, infant formulas did not contain the fatty acid. Now, most of them do. Again, if the body does not have the necessary ingredients, it cannot construct a retina.

Age-related Macular Degeneration (AMD)

AMD is one of the causes of vision problems in the elderly. It is the primary cause of blindness in the elderly.

In AMD, the macula, which is a small point in the back of the retina, responsible for central vision, becomes covered with hardened plaques. Research indicates that increasing your omega-3 intake may prevent it. Knowing the way that fish oil benefits eyes, it is not difficult to understand why deterioration of the macula could be prevented with omega-3s, but, what about that plaque?

As it turns out, the plaques are composed of oxidized triglycerides and one of the risk factors for AMD is high blood triglycerides. Omega-3 supplementation has been shown to reduce blood triglycerides, significantly, and helps prevent oxidation, throughout the body.

Other Vision Problems that May Benefit From Supplementation

Once you understand the way that fish oil benefits eyes, it is easy to assume that any vision problems would be benefitted by supplementation, particularly since omega-3s are lacking in most modern diets.

Studies concerning fish oil and vision have shown that the following conditions may be improved or prevented with supplementation:

? Cataracts
? Diabetic retinopathy
? Retinal detachment

The way that fish oil benefits eyes is not that unusual. It is beneficial to many other areas of the body, too. Now that you know a little more about fish oil and vision, you might want to learn about some of the other beneficial effects. You can never have too much information when it comes to your health.

And now please visit the XtendFishOil website listed below for updated information on benefits of fish oil and vision and preventing eye vision problems.

And now I would like to invite you to visit http://www.XtendFishOil.com for FREE Instant Access to a very helpful newsletter that will keep you updated on skin care, nutritional supplements and other health related issues. And I have more information on Omega3 Fish Oil and Eye Vision Benefits available at http://www.XtendFishOil.com

Alternative Treatments For Cataracts

What exactly is a cataract?
A cataract is when the eye's lens start becoming cloudy which prevents the eye from focusing on lights, colors, and shapes. This causes images to appear fuzzy or blurred. Cataracts usually happen due to the normal part of the aging process, but cataracts have been known to develop early as a result of disease, trauma to the eye, medications, or exposure to UV light.

Most people aren't aware that there are alternative treatments. We usually are told that the best treatment for cataracts is surgery to remove and replace the cloudy lens. I wish I had been aware of these alternatives before my mother had her cataract surgery.

So what does cataract surgery entail?
A small incision is made in the eye. The cloudy lens is then broken up and removed. A flexible lens replacement is then inserted through the incision and unfolded into place. This lens replacement is referred to as an intraocular lens, or lens implant. Once in place, the lens implant naturally adheres to the eye. In the majority of cases, the eye incision heals on its own. This procedure is usually done as an outpatient and they are free to leave the same day. Recovery entails just resting a little at home.

This process is rather expensive and there is a slight possibility that the cataract will return. It may appear in another area of the same eye or in the other eye.

So do cataracts just come with aging or is there a specific cause?
Although they normally appear with age, there are two main causes of cataracts; stress and health. The majority of people lead pretty stressful lives. Like in my mother's case, my father had cancer for 42 years and he had six surgeries. Being stressed over his health was unavoidable. In my mother's case, it was extremely hard to take the time to relax and not worry about things. The other cause is a poor diet. Eating more foods that are high in cholesterol and carbohydrates and never getting enough vitamins and fruits or vegetables.

If you can learn how to start relaxing more often and eating a more healthy diet, this definitely will help reduce the risk of cataracts. Your diet should consist of more fruits and vegetables and foods that are high in Vitamins A-E. Exercise is very important as well and can help reduce stress and mental strain. It's best to try and find the time to exercise at least five days a week, but if you can do nothing else, take a brisk walk around the block.

Cutting back on your alcohol consumption is another way to improve your health along with cutting out smoking. Try to find some time to just lie outside in the sun for at least 10 to 15 minutes and just close your eyes and relax. Learn to say "no" more often and stop overworking yourself. Don't feel like you have to complete everything on your "to do" list every single day.

Although it's very difficult to rid all stress from your life, try to just relax more often and eat a healthy diet. Talking a walk around the block can be invigorating as well as cutting back in other areas. These small adjustments to your lifestyle can be an overall major improvement on your eyesight in the future.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Sunglasses Just For You!

Karla has been working like a horse just to buy herself a pair of shades to invoke jealousy and admiration among her upper class, socialite friends. As it is, she is splurging too much beyond what she earns, and she is investing in things rather mindlessly. Last night, for example, she invested in a pair of sunglasses from an eminent spectacle maker, but she didn't know what one has to look for while buying these sunglasses. All that matters to her was the brand, the design and whether it accentuates the beauty of her face and thirdly, whether it comes with a price tag, high enough to start turning the gossip mills. What she doesn't realize is that by wearing just about any pricey shades in the present weather, will not necessarily give her the requisite protection from the harmful ultraviolet rays of the sun and she just might do herself more harm than good. Someone has to stop her. You can if you know what the right way out is and this article is intended to boost your status up to that of a hero, in Karla's minds.

A preliminary knowledge about the sun and its harmful radiations would be good. Very few people know that the sun emits three very harmful rays called the ultraviolet rays, the infra red rays and the cosmic rays. Each of them is dubbed harmful because they adversely manipulate one or the other aspect of the ecology and push us more nearer to the brink of doom. Cosmic rays are responsible for the harmful radioactive changes we are exposed to everyday, they cause a transformation of the organic tissue in our body and transforms normal substances into carcinogens.

Infrared rays can send a person completely blind, they aren't as harmful as ultraviolet rays but they can worsen the damaging effect of the sun in places situated near water bodies and snow features of the landscape. And finally the question of the harmful ultraviolet rays and how they have wreaked havoc among various kinds of living beings. Very few people are aware of the fact that UV rays are of three types-ultraviolet rays A, which cause sun related drug reactions and the UVB which causes cataract. The UVC is not heard of so much in reports because it is mostly filtered by the clouds and other tropospherical weather features. Anthropological factors like global warming and atom bombs and deforestation has led to a massive ozone hole in the stratosphere which is causing the high number of UV related diseases and skin cancer.

Specifications of Your Sunglass

A good pair of sunglasses should be able to block 99-100 percent of UV light. For someone trying to find sunglasses that provide the highest level of protection, look for brands that have UV absorption of up to 400 nanometers and those that meet ANSI UV requirements. In terms of tint, yellow lenses are rated 97 percent and clear-colored glasses are at 80 percent in terms of UV and infrared radiation protection.

Suzanne Hughes is an eyewear style consultant specializing in reading glasses online. For more information about eyeglasses, vision, or great styles such as Scojo reading glasses, visit her online boutique.

Searching For Children's Eyewear

If you are a parent, you know searching for the right pair of eyewear for your children can be a confusing task. You may not be able to buy the best pair of eyewear just by walking to one of the leading optical stores of your area. You may see plenty of eyewear options for children, but that's generally where the problem lies. You need to figure out which eyewear your child wants to wear and which one will last longer than the ride back home.

For starters, most children who need eyewear are either nearsighted or farsighted. Depending on the degree of visual correction necessary, your eye doctor will prescribe glasses for full-time or part-time wear. Some kids will be instructed to take off their glasses while they do school work while others may be asked to wear their glasses throughout the day.

At times your eye doctor will make specific instructions about suitable eyeglass frames. But that decision often is left to you, your child and the optical dispenser who fits the glasses.

Lens Thickness

The prescription is always the most primary thing for choosing the glasses. Before looking for frames consult with your optician. If the prescription reads strong lenses that are likely to be thick, it is important to keep the frames as small and light as possible to reduce the final lens thickness. Moreover the larger the lens the more are you going to see distortion and blur towards the edges. Smaller lenses cut off peripheral blur.

Fashion Forward

Whether they are full-time or part-time eyeglass wearers, most kids get a little teasing about their specs, especially the first time they wear them. Children feel more comfortable about wearing their glasses if they are allowed to choose their own frame. Children generally tend to avoid anything that is termed as 'uncool', but as a parent you need to provide proper guidance if you think a particular frame is inappropriate or very expensive.

Proper Bridge Fit

One of the most important thing about choosing eyewear for children is the fir over the nose as it is not yet developed and don't have a bridge to prevent plastic frames from sliding down the nose. Metal frames are made with adjustable nose pads, so they fit everyone's bridge. Each frame must be evaluated individually to fit the bridge. If any gap exists between the bridge of the frame and the bridge of the nose the weight of the glasses will cause it to slide, no matter how well the frame seems to fit before the lenses are made.

Warranties

Most optical retailers offer a warranty plan that will replace eyewear at no charge or very less price in case of damage to the frames or lenses. Consider opting for warranty if your child is a toddler or a first-time wearer.

You need to be aware because all warranty plans are not the same. It is your advantage to look through completely about replacement costs with or without the warranty plan. Generally, if the warranty costs you less or the same amount or about the same as the fee to replace one single lens, it is worth the price. It is easier to scratch the lens than do any other damage to the lens. If the lens is scratched you need to change the lens because it can compromise on your child's vision development.

Back up Pair

If your child's poor vision causes difficulty then you might think of buying a back up pair for your child. If something happens to it or it is out for repair you can use the back up pair.

Suzanne Hughes is an eyewear style consultant who specializes in reading sunglasses. Visit her website for great glasses and styles from top fashion designers such as Clic reading glasses, Scojo Vision, Seeqa and Others.

Keeping a Focus on Eye Care

Many millions of people in the UK have difficulty with their eye sight a some point during their lives. This may be down to an inherited condition, as part of the natural aging process or due to the nature of the types of hectic and busy lifestyles we now live.

Furthermore advances in technologies, as well as continuous researches and studies into eye care means that we are becoming more aware of the factors which can contribute to taking more care of our overall health, including our eyes.

The advances in contact lens manufacture also means that more and more people are using either daily contact lenses, which include the latest multi-focal contact lenses, or the more traditional hard lenses. Taking daily care of contact lens and eye hygiene is essential to avoid infection. Despite popular misconceptions not all people are able to wear contact lenses. This not only due to the huge variations in people's eye sight but also due to the condition and health of the eyes.

Having eyes which are naturally dry may mean that you will not be able to wear contact lenses on a daily permanent basis, as the lenses can starve the eye of vital oxygen which does more harm than good to the eye. Those who have been wearing contact lenses for years will be all to aware of the potential and actual consequences of not taking lenses out whilst sleeping, if this is advised and recommended by opticians, as their eyes will become dry, irritated and sore. They may also be more prone to eye infections if the meticulous hygiene 'rules' are not adhered to correctly.

Most people who wear contact lenses will also be advised to have eye drops which are used in conjunction with wearing their lenses. These will lubricate the eye and enable the lenses to feel more comfortable as well as helping them to glide more easily into place when being put into the eye.

Hereditary conditions such as astigmatism does not mean you will not be able to wear contact lenses as the latest technologies include lenses which have been specifically designed for those with an astigmatism. This condition is common and is usually present from birth, it occurs when the cornea, the front part of the eye, is not a regular or symmetrical shape and rather than being round in shape is more oval. To put this into perspective it means that rather than the cornea being the shape of a football it is longer in one direction and looks more like a rugby ball.

Due to irregular shape of the cornea, if you have an astigmatism, the eye has difficulty in focusing correctly. The vision may be blurred and focusing to read may be a struggle. People who have an astigmatism may also complain of dry eyes which feel tired and sore and may also experience headaches. Whether the astigmatism is corrected via glasses or contact lenses, using an eye lubricating liquid can be beneficial as these will reduce the dry feeling and soreness.

For more information please visit the AMO Blink Intensive website.

Tips to Help Keep Your Eyes in Good Health

There are millions of people in the UK alone which have problems with their eyes or their eyesight. However, there are a number of ways you can keep the sparkle in your eyes!

Diet:
What you eat will not only affect your overall well being it will also affect your eyes. Diets which do not contain sufficient Omega-3 fatty acids, which are most commonly found in oily fish such as sardines and salmon as well as some vegetables, may be susceptible to a deficiency of this vital component as the body is unable to make Omega-3 itself. The old adage that carrots are good for your eyesight holds true along with eating plenty of green vegetables such as spinach, kale and broccoli.

Drink:
Drinking plenty of water is not only good for your body it is also good for your eyes! Whereas too much alcohol can have a detrimental affect on your body's organ, including your eyes. Keeping to the recommendations of alcohol intake and drinking eight to ten glasses of water a day is quite literally worth taking on board.

Exercise:
Exercise is as good for your eyes as it is for all other organs of the body, should you be wondering the eyes are an organ! Those who take regular exercise will also be helping their eyesight as well as their general well being. Swimming is a great exercise, however, excessive amounts of sea salt or chlorinated water may leave eyes sore and irritated, using eye lubricating drops will help to reduce redness and irritation.

Eye sight tests:
These should be maintained regularly. As well as being essential for good eye care, other conditions and diseases can be detected during a routine eye sight test other than those purely related to eye conditions.

Having glasses to correct short or long sightedness or opting for contact lenses is a matter of personal preference. Those who opt for contact lenses will be given advice and recommendations on how to maintain and look after their lenses and eyes, including using lubricating fluids to help reduce soreness and irritation.

Age:
Eye sight deteriorates as we get older. It is a natural part of the aging process, however older people are more likely to experience dry eyes and may need to administered false tears to help keep their eyes moisturized. Age-related Macular Degeneration, AMD, is also common among older people.

Younger people who play computer games for extended periods of time may also experience dry eyes, this may be in part to staring too much. Blinking is the body's natural way to lubricate the eye, therefore anyone who has a tendency to stare at a computer screen, television or whilst reading may notice that their eyes become dry, irritated, red and sore.

Sleep
Along with eating a healthy diet and regular exercise having sufficient sleep is also an important part of maintaining overall health. Those who lack sleep may not only find that their ability to concentrate diminishes they may as experience dry and sore eyes. The amount of sleep people need within twenty-four hours depends on the age and the general fitness of the person. Whilst many people can have four or five hours sleep, the majority of people need between eight and nine hours sleep in order to wake up feeling refreshed and rejuvenated!

For more information please visit the AMO Blink Intensive website.

Treatment For Amblyopia and Lazy Eye Correction

One of the most common eye conditions in children is what is known as Amblyopia, better known as lazy eye and a question that many people ask is if there is such as thing as lazy eye surgery.

To define, lazy eye is a condition that causes reduced vision from the brain not recognising what is being seen by the amblyopic eye. The condition unfortunately cannot be corrected using traditional methods such as prescription glasses or contact lenses. It is important that lazy eye is not confused with intermittent strabismus or tropia.

Strabismus and tropia are conditions where the eyes are turned and the most common symptom is being cross-eyed. Intermittent strabismus is when a sufferer looks at something their eyes sometimes deviates from the normal direction of the target. If this deviation occurs all the time it is regarded as constant strabismus. Deviation is considered normal in infants up to 6 months old.

Baby laze eye symptoms are not as easily recognised as strabismus by a parent of even normal paediatricians. An eye specialist is recommended for examining for this condition.

Adult amblyopia can usually be avoided during the crucial eye development as a baby. It is important that a baby does not have anything interfering with their sight during the first 6 years of their life. Some things to look out for are signs of strabismus, incorrect or different prescriptions in each eye or infections.

When the brain realises that an eye is seeing things with a blur or a strain the brain will take less notice of that eye and put its energy towards the good eye. This leaves one being weaker than the other.

Before you think about how to fix lazy eye, you should see an eye doctor and take part in some of the diagnostic tools available. If you are a parent then it is important to have your baby or child's eye sight regularly tested to pick up the problem early.

At present the treatment for amblyopia cannot be achieved by using LASIK or other refractive eye surgeries. This is because it is a neurological problem and not a fault with the eye that can be corrected with glasses or contact lenses.

You can usually fix lazy eye with treatment if the sufferer is under the age of 17. Adult amblyopia is a lot harder to correct. When young, simple procedures such as special eye drops or a kids eye patch can strengthen the weakened eye to resolve the issue. It is possible to get back to 20/20 vision if it is detecting when under the age of two. Eyerobics can also help and improve the vision and is suggested for adult amblyopia sufferers.

As technical and medicine advances, it may not be long before lazy eye surgery is possible.

Written by Troy Johns

Before you make a decision on having lazy eye correction or treatment, find out the other important factors and more information of the latest in lazy eye surgery at our site.

You will not regret it!

How to Improve Your Vision Naturally and Effectively

Good vision is an important part of overall health. The better your vision is, the healthier you are. People don't think that those who wear glasses are attractive. It's always the people who have their eyes exposed to the world that are the ones who get the most out of life. It is time that you improved your vision so you got out of that nerd stage.

A lot of people who have bad vision want a quick and easy way to fix it. A lot of people assume that you have to wear glasses or get surgery done in order to improve your vision. This doesn't have to be the case. If you suffer from bad eyes and need a solution other than glasses or contact lenses but don't have the money for lasik eye surgery then there is something out there for you.

If you want to improve your vision naturally and effectively there are things that you can do at home that will really help. Also, you won't have to spend a lot of money in order to get the results that you are looking for. Some great treatments to get better vision include doing eye exercises. These include blinking very fast in repeated motions and also, covering your eyes with your palms to relieve pressure. They are simple and effective tools in improving your vision. Finally, you can throw away those glasses and see the world the way that you were meant to see it all along. You can improve your vision in no time at all with the proper diet and a few simple, yet effective, eye exercises.

You're not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you're worried about the risks of surgery, there is an effective, natural way to get better vision.

If you're tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now. People just like you have improved their vision through the use of eye exercises. It's your turn now to see better.

Ways Towards Better Eyesight - Tips to See Better

Bad vision is something that most of us have and at times can be very stressful. And we all know that a pair of glasses is the one thing that will usually fix that. But glasses can get pretty annoying having to clean them all the time, adjust them and get a new pair when your old ones break. Not to mention glasses are far from attractive. It is usually the people without glasses that we find the most attractive. And who really wants to have something sitting on their nose their whole life. That will leave these unsightly red indents beside each eye. Definitely not me.

Contact lenses are another solution they let you get rid of your glasses will help make you more attractive. But lets face it they can get very uncomfortable at times. And well poking your eye a few times by accident really does hurt. Not to mention the cleaning regime that you have go through as well as the cost.

So what else is there? Surgery is just too expensive and the side effects could be scary. There is no reason to put your vision at risk. But there are many other methods towards better eyesight, such as starting with a good healthy diet. Eating lots of vegetables can have a great impact on your eyes. We have all heard before that carrots are good for our eyes and it is true. By eating carrots regularly you can have a better chance at improving your eyesight. Also getting a good nights sleep will help take a strain off your eyes. Rest is important for staying healthy and that's very true of your eye health too.

You're not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you're worried about the risks of surgery, there is an effective, natural way to get better vision.

If you're tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now. People just like you have improved their vision through the use of eye exercises. It's your turn now to see better.

Dry Eyes Are a World Wide Problem For Millions of People

One of the most common eye problems in the world is dry eyes. In America over 33 million people across all age groups suffer from dried out eyes, and it is not something that only affects the old. You don't even have to have other eye complaints to suffer from it, it can be a condition all of its own.

So what exactly is it? Well, while it is called dry eyes, it can actually mean; eye dryness, irritation, burning or grittiness. Oddly enough it can even be caused by excessive eye tearing or watering which leads to dried out eyes.

There are certain environmental effects that can cause temporary dry eyes, such as windy weather conditions while being outside, or hot dry environments like a room with too much heating. These have simple solutions however, such as wearing protective sunglasses in the wind, or turning down dry heating.

More seriously however are when they are part of a more serious problem, and a side effect of an underlying issue. In some ways dry eyes are like the common cold, in that while anyone can get a runny nose and feel under the weather, in some cases it is a common side effect to many other health problems.

All health issues that alters the composition of the tear film, prevents proper distribution of tears, or reduces or prevents the production of tears will cause dry eye problems. There are certain health problems which are very obviously very detrimental to eye health, which have dry eye side effects such as systemic lupus erythematosus (SLE) and Sjogren's Syndrome.

Sjogren's Syndrome is where your body's own immune system attacks and destroys the producers of tears and saliva, the exocrine glands. It is what is known as an autoimmune disorder, where you body has difficulty identifying what cells are itself, and so attacks them.

Women are over nine times more likely to suffer from Sjogren's Syndrome than me, and most of the people affected are more than 40 years old when they are diagnosed. This is due to hormonal changes around the time of menopause. However men are still at risk of the disorder, and it can start in anyone of any age group, from children to the elderly.

The symptoms of Sjogren's Syndrome are dry eyes, mouth and nose, there can also be skin and vaginal dryness. Other areas of the body are also at risk due to the disorder, especially the blood vessels, pancreas and brain.

Unfortunately there is no known cure for the disorder, much like many other autoimmune diseases. As such while there is no cure, most of the treatments available are symptomatic. This means that they are used to treat the symptoms and increase quality of life and comfort in sufferers.

For dry eye symptoms caused by Sjogren's Syndrome, artificial tears are used. These act as a lubricant and are most often administered in the form of eye drops contained in a small bottle with a dropper. They are available without prescription from any chemist and in some cases opticians, as well as online eye care specialists.

For more information please visit the AMO Blink Intensive website.

Contact Lenses - Follow Proper Guidelines and Minimize the Risks

If you are a sufferer of poor eyesight chances are that you have tried glasses, contact lenses, and maybe you have even considered LASIK eye surgery. Glasses provide an easy solution to your eyesight needs but can sometimes cause headaches and get in the way of other activities like sports. Having surgery, though non invasive, can seem like a big step and scary option. Contact lenses provide that middle ground where you can provide a quick solution to your blurry vision and not have to deal with the bulkiness of glasses. Contact Lenses have been on the market long enough to trust them and offer various kinds to suit your likes and needs. But with anything there are always risks; contact lenses are no exception to this rule.

Common irritations are often associated with contact lenses such as redness, dryness, itching, or just discomfort but what are the major risks we should be thinking about every time we put our contacts on? Some major risks with contact lenses include corneal ulcers, corneal abrasion, more frequent eye infections like pink eye, and in serious and rare cases even blindness! If eye infections are not closely monitored and treated by a medical professional they can lead to corneal ulcers which are open sore in the outer layer of your cornea. Therefore, you should work on minimizing infection in order to maintain healthy eyes.

Taking care of your contacts is the first step in preventing infection. Make sure every time you take your lenses out you are using a no rub saline solution or you are taking the time to rub the disinfectant onto the lens so that it is clean going into your lens case. Always put fresh contact solution in your lens case, making sure you do not reuse contact solution. If you run out of saline solution do not substitute it with water because tap or distilled water is known to contain Acanthamoeba keratitis, a corneal infection that is resistant to treatment and cure. Avoid swimming with your contacts or wear secure goggles so that your contacts do not get exposed to possible infections.

Be sure to adhere to your specific contact lens instructions. For example, if you are supposed to take them out each night before going to bed, do so. Change them as often as indicated and even change our lens case every 3-6 months to maintain sanitation.

Despite contact lenses being a common solution for those with eyesight limitations, it is imperative to know the risks and take the steps needed to prevent any complications. As risks are associated with most things, by following directions and seeking medical assistance immediately if there is any change in your eyesight or eye appearance, you will lower the likelihood of risks.

For more information about some of the health concerns associated with contact lens wear click here.

Buying contact lenses online is for many a more affordable solution than the average high street optician. Lower costs allow online suppliers of contact lenses to offer lower prices than many high street retailers. Visit http://www.lensfinder.co.uk to compare the price of contact lenses from major online UK retailers and find the cheapest price for your contact lenses in the UK.

10 Ways to Improve Your Eyesight

It's easy to take them for granted, but healthy eyes are not guaranteed for life. According to Prevent Blindness America, a non-profit dedicated to raising awareness about vision problems in the U.S., an estimated 50,000 people needlessly lose their eyesight every year. Most common eye diseases, like cataracts and glaucoma, are preventable. Here are just a few simple things you can do to keep your eyesight in top health.??

1. Eat more blueberries

Blueberries are the fruit richest in antioxidants. A study by The Archives of Ophthalmology found that people who ate the most fruit were less likely to suffer from age-related macular degeneration (ARMD), one of the foremost causes of blindness in the elderly.

2. Spinach Twice a Week

Spinach contains an abundance of lutein, a nutrient that helps prevent ARMD and cataracts. For best absorption, take your lutein with some kind of fat. Olive oil is recommended.

3. Red onions

Instead of cooking with yellow onions, cook with red onions. They have more quercetin, an antioxidant that helps prevent cataracts.

4. Aim the A/C away from your eyes

When you turn on your car's air conditioner, turn the vents so that the air does not hit your eyes directly. Over long consistent periods, dry eyes can lead to corneal abrasions and other eye problems.

5. Keep computer screen below eye level

Adjust your computer screen so that it is below your eyes, as this will keep your eyes half closed when looking at it. This prevents fluid evaporation and dry eyes.

6. Multivitamins work

Take a multivitamin pill every day and make it a strict habit. Studies showed that women who took vitamin C supplements for 10 or more years were 77% less likely to develop cataracts than women who didn't. Make sure the supplement you take contains at least 150 mg of vitamin C.

7. Have fish twice a week

Oily fish contain omega-3 fatty acids, which help prevent dry eye syndrome. If you can't do fish for some reason, take fish-oil supplements, which also contain omega-3.

8. Avoid grease and sweets

Greasy foods (like potato chips and hamburgers) as well as foods that are high in sugar content contain omega-6 fatty acids, which, unlike omega-3 fatty acids, are more likely to cause ARMD.

9. Eat more sweet potatoes

Sweet potatoes are high in vitamin A, which helps improve your night vision.

10. Don't smoke

If you smoke, quit. If you don't smoke, keep it that way. Smoking increases your chance of getting cataracts, dry eye syndrome, ARMD and glaucoma. ?

Not everyone can have perfect eyesight, some wear glasses or contacts. There are people who find that Lasik Results are the way to go when you don't want to deal with the glasses or contacts.

Opaque Color Contacts

To buy color contacts, you need to know the terms to buy correct contacts, right? You don't probably want to pay for wrong type of contacts. You've heard of opaque color contacts, but you are not sure what they are? Well, that is no problem since I will explain you it now.

To buy color contacts, you need to know the terms to buy correct contacts, right? You don't probably want to pay for wrong type of contacts. You've heard of opaque color contacts, but you are not sure what they are? Well, that is no problem since I will now explain it to you.

Opaque contacts are also called dual color. The difference between opaque and "normal" (single color) color contacts is that instead of just adding some color to your eye, they change it completely (of course just color part, iris, not the white area). So they add a different color layer to your eyes which doesn't show your original color at all.

Which one should you buy then? If you have originally dark colored eyes then you want to get opaque because if you get those that just add color (enhance it) to your eye then it won't make much difference for dark eyes. So single colored are recommended for only those with light colored eyes because it will actually have effect on their eyes. If you want to completely change your eye color then you should buy opaque color contacts. Like I mentioned, if you have dark eyes these are really the only ones that have proper effect on your eyes, but theatrical/costume contacts also work for dark eyes (but you can't really get the natural look with them).

Will the they then look more unnatural than the normal ones? You could think so because single colored use your original eye color as the base and opaque ones remake the color completely, but actually there have been made completely natural looking opaque color contacts . You can buy them from most proper stores. Though I don't doubt that there are also many unnatural looking ones so remember to do your research.

If you need more information about color contacts then I recommend you to check my blog Buy Color Contacts Online

There you can find all you need and have to know about color contacts before and after buying them. You can also find there information about different types of contact lenses, for example about halloween contacts.

[Janette Damon (Cruuge)]?

Natural Eyesight Improvement is Possible and Easy to Achieve

Our naturally good vision is a gift of nature that we have to keep and protect to the best of our abilities. It is getting harder for the modern person to have good eyesight without wearing glasses and contact lenses. A lot of external factors have a great strain on the eyes.

We live in a world in which information is everything so we use our eyes much more intensively. The stress also contributes to the deterioration of the vision. This in turn also puts pressure on the brain and headaches and other problems begin to appear. The good news is that there are simple eye exercises and natural methods that can improve vision.

By devoting no more than a few minutes a day to these methods you will achieve a natural eyesight improvement in many respects. You can successfully include the exercises in your yoga practice. If you feel that your vision is more negatively affected due to the nature of your work, you can even do the exercises every hour or two hours. The natural vision improvement methods do not require any particular facilities - you just have to find some privacy so that you can relax better and not be embarrassed by the odd looking actions.

The exercises themselves are not more than ten to twelve depending on the method you are choosing. Most require just looking in different directions and focusing on close and distant objects. It is a good idea to start the series with closing your eyes and putting the palms of your hands on them for a few seconds. This so called palming is the first step of the famous Bates method for eyesight improvement. As a result of the eye exercises your eye muscles will be more elastic and stronger and the tension on the eyes will be removed.

If you want to learn more about vision improvement exercises you have to check our how to improve your vision blog.